{"product_id":"how-to-be-nice-to-yourself-the-everyday-guide-to-self-compassion-effective-strategies-to-increase-self-love-and-acceptance-9781641522618","title":"How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance","description":"\u003cp\u003e\u003cstrong\u003ePractice deep self compassion with a wide range of strategies.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eToday's the day to start loving yourself. \u003cem\u003eHow to Be Nice to Yourself\u003c\/em\u003e makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.\u003c\/p\u003e\u003cp\u003eFilled with easy-to-use advice drawn from a variety of sources-including meditation, mindfulness, and acceptance and commitment therapy-this book will help you find the right way to start feeling good about yourself.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow to Be Nice to Yourself: The Everyday Guide to Self Compassion\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven Strategies\u003c\/strong\u003e-Learn a variety of ways to practice self compassion daily-with meditations, writing exercises, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical Advice\u003c\/strong\u003e-Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonalized Approach\u003c\/strong\u003e-Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eStart loving yourself with the techniques that work best for you. You'll discover them in \u003cem\u003eHow to be Nice to Yourself: The Everyday Guide to Self Compassion\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSilberstein-Tirch, Laura:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eLAURA SILBERSTEIN-TIRCH, PSY.D.\u003c\/strong\u003e is the director of The Center for Compassion Focused Therapy. In addition to her work at The Center, Dr. Silberstein-Tirch serves as an adjunct assistant professor and clinical student supervisor at the Ferkauf School of Psychology, Albert Einstein College of Medicine of Yeshiva University.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50525059252498,"sku":"9781641522618","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_53f4d370-9c22-488c-8e48-19c2e1e87bce.jpg?v=1731201730","url":"https:\/\/surprise-castle.myshopify.com\/products\/how-to-be-nice-to-yourself-the-everyday-guide-to-self-compassion-effective-strategies-to-increase-self-love-and-acceptance-9781641522618","provider":"Surprise Castle","version":"1.0","type":"link"}