{"product_id":"how-to-be-less-miserable-end-the-negative-mind-loops-and-find-joy-9798212615976","title":"How to Be Less Miserable: End the Negative Mind Loops and Find Joy","description":"\u003cp\u003e\u003cb\u003eIn \u003ci\u003eHow to Be Less Miserable\u003c\/i\u003e, Lybi Ma, the executive editor of \u003ci\u003ePsychology Today\u003c\/i\u003e, provides strategies that challenge negative thinking and inspire a more positive mindset.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAs human beings, we are all predisposed to a negative mindset. This tendency is a byproduct of the evolution of our species. Our hunter-gatherer ancestors had to stay vigilant at all times--what if a man-eating predator was lurking in their midst? It was more important to be aware of potential danger than to find food. It's part of our genetic code, and we've carried this innate predisposition that something bad is about to happen to us into the twenty-first century. Even the most optimistic among us aren't immune.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHow to Be Less Miserable\u003c\/i\u003e offers current research on the human brain's tendency toward negative thinking, why we do it, why it's so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The author covers a wide range of topics, including: \u003c\/p\u003e\u003cp\u003ehealthy ways to pursue happiness\u003c\/p\u003e\u003cp\u003ehow to overcome stress and anxiety\u003c\/p\u003e\u003cp\u003etools for dealing with emotions\u003c\/p\u003e\u003cp\u003ebuilding resiliency and mental flexibility\u003c\/p\u003e\u003cp\u003ethe importance of social groups\u003c\/p\u003e\u003cp\u003ethe perils of social media\u003c\/p\u003e\u003cp\u003epersonal growth and the pursuit of passions\u003c\/p\u003e\u003cp\u003ebeing kind and true to yourself\u003c\/p\u003e\u003cp\u003eThe strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career. They provide helpful and meaningful ways to manage and overcome negative thinking. Ultimately, \u003ci\u003eHow to Be Less Miserable\u003c\/i\u003e is for anyone searching for a different way to think about emotional and mental health.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMa, Lybi:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eLybi Ma\u003c\/strong\u003e is the executive editor of \u003cem\u003ePsychology Today\u003c\/em\u003e. In addition to producing the print magazine, she also edits its website and blog platform, which hosts more than nine hundred authors, academic researchers, and journalists. She edited a \u003cem\u003ePsychology Today\u003c\/em\u003e book series covering topics such as anger, food addiction, and bipolar disorder. She has a blended family of five adult children and lives with her husband in Westchester, New York.\u003c\/p\u003e","brand":"Blackstone Publishing","offers":[{"title":"Default Title","offer_id":51649039040786,"sku":"9798212615976","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_21dcc0f1-e938-4b8e-8971-d8fd5394909a.jpg?v=1759843982","url":"https:\/\/surprise-castle.myshopify.com\/products\/how-to-be-less-miserable-end-the-negative-mind-loops-and-find-joy-9798212615976","provider":"Surprise Castle","version":"1.0","type":"link"}