{"product_id":"how-running-saves-lives-the-story-of-dickie-longo-9781638670575","title":"How Running Saves Lives: The Story of Dickie Longo","description":"\u003cp\u003eHow Running Saves Lives: The Story of Dickie Longo: A Man for Our Times as Told by Sue Oaks\u003c\/p\u003e\u003cp\u003eBy: Dickie Longo \u0026amp; Sue Oaks\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBeginners Walk\/Run Program\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis program was designed by Dickie Longo, an 83 year old everyday runner who runs a race every weekend. He has been running for 70 years.\u003c\/p\u003e\u003cp\u003e2 DAYS - Walk Around Block\u003c\/p\u003e\u003cp\u003e2 DAYS - Walk Around 2 Blocks\u003c\/p\u003e\u003cp\u003e2 DAYS - Walk Down Block, Slow Run The End, Walk Down Other Side, Run End.\u003c\/p\u003e\u003cp\u003e2 DAYS - Run Down Block, Walk End, Run Down Other Side, Walk End.\u003c\/p\u003e\u003cp\u003e1 DAY - Run Around Block To Standing Ovation Of Neighbors.\u003c\/p\u003e\u003cp\u003e2 DAYS - Run Around 2 Blocks\u003c\/p\u003e\u003cp\u003e3 DAYS - Run Around 3 Blocks\u003c\/p\u003e\u003cp\u003e3 DAYS - Run Around 4 Blocks - HALF MILE\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eContinue increasing number of blocks until you run a mile. ALL RUNS AT SLOW PACE. At this point when advancing toward 5k distance you can start the run\/walk method if you want to. RUN for 5 minutes, then WALK BRISKLY for 1 minute, and contiue this sequence for the 5k distance of 3.1 miles. Goal is to run a slow 5k when you feel comfortable with your progress.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSee you at the next 5k race. We will run it together.\u003c\/p\u003e\u003cbr\u003e","brand":"Dorrance Publishing Co.","offers":[{"title":"Default Title","offer_id":50673738645778,"sku":"9781638670575","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_be75e52c-6bf0-499a-b2d1-b245b681e208.jpg?v=1733842537","url":"https:\/\/surprise-castle.myshopify.com\/products\/how-running-saves-lives-the-story-of-dickie-longo-9781638670575","provider":"Surprise Castle","version":"1.0","type":"link"}