{"product_id":"how-not-to-get-sick-a-cookbook-and-guide-to-prevent-and-reverse-insulin-resistance-lose-weight-and-fight-chronic-disease-9781637744543","title":"How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease","description":"\u003cb\u003ePrevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle companion to \u003ci\u003eWhy We Get Sick\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eInternationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian translate the latest research into actionable, easy-to-follow steps to help the nearly 9 in 10 American adults affected with insulin resistance. \u003cp\u003e\u003c\/p\u003eIn this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. \u003cp\u003e\u003c\/p\u003eIn part one, learn how to assess your health and understand the science behind insulin resistance. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity, plus meal plans incorporating intermittent fasting. And in part three, get the tools to put the plan into action, with beginner-friendly exercises and more than 70 low-carb and keto-friendly recipes, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBBQ Pulled Pork Sliders\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMediterranean Turkey Bowls\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEasy Chicken Enchilada Casserole\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMeatzza Pizza\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCrispy Sweet Mongolian Beef\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdobo Braised Mushroom Tacos\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSizzling Crab Cakes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhite Garlic Lasagna with Tofu\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCheesy Garlic Breadsticks\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFrosted Fudge Brownies\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIced Apple Cinnamon Muffins\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIllustrated with stunning full-color photography and chock-full of knowledge and encouragement, \u003ci\u003eHow Not to Get Sick\u003c\/i\u003e is an essential resource for healthy living.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBenjamin Bikman \u003c\/b\u003eearned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He frequently publishes his research in peer-reviewed journals and presents at international science and public meetings. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDiana Keuilian \u003c\/b\u003eis passionate about creating wholesome versions of your favorite foods. She removes the gluten, soy, grains and cane sugar from traditional comfort food recipes like cake, tacos, cookies, waffles, enchiladas and more. This hobby propelled her to start the popular blog, RealHealthyRecipes.com, where she shares hundreds of delicious recipes and mouthwatering photos. She lives in Southern California with her husband and two children.\u003cbr\u003e","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":50601292759314,"sku":"9781637744543","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_70d070f8-63f0-4be9-a9c1-21203c1a6b26.jpg?v=1732225063","url":"https:\/\/surprise-castle.myshopify.com\/products\/how-not-to-get-sick-a-cookbook-and-guide-to-prevent-and-reverse-insulin-resistance-lose-weight-and-fight-chronic-disease-9781637744543","provider":"Surprise Castle","version":"1.0","type":"link"}