{"product_id":"hot-yoga-masterclass-discover-a-beautiful-hot-yoga-practice-precision-techniques-for-beginners-to-advanced-black-white-edition-9780980531961","title":"Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black \u0026 White Edition)","description":"\u003cp\u003eIn print since 2008, the \u003cstrong\u003eHot Yoga MasterClass manual\u003c\/strong\u003e is finally available as a travel-friendly and inexpensive \u003cstrong\u003eblack \u0026amp; white paperback edition\u003c\/strong\u003e. Long-considered as the quintessential 'Hot Yoga Bible' it continues to receive glowing 5-star reviews; from hot yoga students (beginners to advanced) teachers (Bikram and hot yoga) and would-be teachers from around the globe.\u003c\/p\u003e\u003cp\u003eIn this \u003cstrong\u003eupdated black-and-white 3rd edition\u003c\/strong\u003e, Gabrielle Raiz distils her wisdom, knowledge and experience into a practical and easy to understand manual with meticulous detail.\u003c\/p\u003e\u003cp\u003eEvery pose is thoroughly deconstructed; has an extensive section showing specific common mistakes; and of infinitely more help, how to correct them, to dramatically improve your yoga practice.\u003c\/p\u003e\u003cp\u003eA professional dentist in the 80s and 90s, Gabrielle brings her medical knowledge and deep understanding of physiology and the body and presents you with an approach that is both precise and anatomically correct. With Gabrielle's guidance you will know what to do if you are: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eInflexible;\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eInjured;\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eHave restricted movement;\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePregnant.\u003c\/strong\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith over 700 detailed photos, this beautiful instruction manual gives you the tools to deliver superior results for your mind, body and spirit and enhance the meditative aspects of your yoga. Regardless of your experience; whether you are a flexible noodle or as stiff as a board; if you practice at home or in a studio, Hot Yoga MasterClass is designed to get the most out of your practice.\u003c\/p\u003e \u003cp\u003e\u003cem\u003e\"Gabrielle Scanlon teaches yoga with the detail and insight you really need to transform yourself and your practice. Using this beautiful book, you will be able to overcome physical and mental limitations you thought were permanent, and move to a new level of practice that is difficult to achieve just through attending class or practising alone. I use tips and adjustments that Gabrielle taught me every day of my life, and her book is an inspiration, thank you.\"\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e- Olivia Williams, actor: The Sixth Sense, Dollhouse, The Ghost Writer\u003c\/p\u003e\u003cbr\u003e","brand":"Colete Pty Ltd","offers":[{"title":"Default Title","offer_id":50461654253842,"sku":"9780980531961","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_438fc11f-5031-4fd4-b113-45a4e7d7c1f4.jpg?v=1737123590","url":"https:\/\/surprise-castle.myshopify.com\/products\/hot-yoga-masterclass-discover-a-beautiful-hot-yoga-practice-precision-techniques-for-beginners-to-advanced-black-white-edition-9780980531961","provider":"Surprise Castle","version":"1.0","type":"link"}