{"product_id":"homecoming-meditations-exercises-to-calm-your-mind-find-your-inner-sanctuary-9781841816098","title":"Homecoming Meditations: Exercises to Calm Your Mind \u0026 Find Your Inner Sanctuary","description":"\u003cb\u003eCome home to yourself in this beginner's guide to meditation.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWelcome home.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e In this beautiful, illustrative guidebook, you will embark on a journey of inner contemplation, exploring your mind as if it were a home. Cognitive hypnotherapist Jessica Boston uses her expertise to guide you through different meditative concepts, prompts and somatic exercises using familiar domestic imagery. Every room offers you something to discover - a way of accessing your subconscious mind. The gate becomes boundaries, the attic becomes memory, the bedroom becomes self-acceptance. \u003cp\u003e\u003c\/p\u003e Throughout this process you will heal cracks, rediscover what lights you up from within, and throw out what no longer serves you. This essential book will help you transform your inner home into a safe and compassionate space, reconnect you with your true essence and bring all your rooms into harmony once more. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eGuided meditations include: \u003c\/b\u003e somatic movement exercises, breathwork for emotional release, progressive relaxation techniques, parts integration exercises, mindfulness and grounding rituals, future self visualizations and explorations of the submodalities of image and emotion for healing and self-awareness.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJessica Boston is a cognitive hypnotherapist and trauma-informed coach with over 14 years' experience. She trained as a Cognitive Hypnotherapist at the Quest Institute, Regents University, London. She is the recipient of the 2024 \u003ci\u003eTatler \u003c\/i\u003eSpiritual Awards: Best for Self-Belief and was recognised by the \u003ci\u003eEvening Standard\u003c\/i\u003e as one of the best wellness practitioners and one of the top 5 hypnotherapists in London. She has been featured in \u003ci\u003eMarie Claire, ID, The Sunday Times, Refinery 29, Tatler\u003c\/i\u003e and \u003ci\u003eWomen's Health.\u003c\/i\u003e\u003cbr\u003e","brand":"Godsfield Press (UK)","offers":[{"title":"Default Title","offer_id":51676168716562,"sku":"9781841816098","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_af744cb8-0a19-4cff-bc00-ee376e8fd8a2.jpg?v=1761047759","url":"https:\/\/surprise-castle.myshopify.com\/products\/homecoming-meditations-exercises-to-calm-your-mind-find-your-inner-sanctuary-9781841816098","provider":"Surprise Castle","version":"1.0","type":"link"}