{"product_id":"holistic-self-care-guided-journal-nurture-yourself-expand-your-mind-embrace-who-you-are-9781646117925","title":"Holistic Self-Care Guided Journal: Nurture Yourself, Expand Your Mind, Embrace Who You Are","description":"\u003cp\u003e\u003cstrong\u003eGrow into your best self-a guided journal to support the whole you \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSelf-care is the essential, powerful practice of loving yourself-not just with fun indulgences, but with everyday habits that support and strengthen every part of you. The \u003cem\u003eHolistic Self-Care Guided Journal\u003c\/em\u003e helps you build the best self-care practices and reclaim your relationship with yourself-addressing everything from nurturing your mindset to organizing your personal space to reaching out to your community. \u003c\/p\u003e\u003cp\u003eUncover inner truths and facilitate your own transformation with a guided journal full of writing prompts, assessments, meditations, goal setting, affirmations, and more. These evidence-based self-care strategies help promote holistic well-being and grow your self-worth through practicing mindfulness and building positive habits. \u003c\/p\u003e\u003cp\u003eThe \u003cem\u003eHolistic Self-Care Guided Journal\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eInside and out\u003c\/strong\u003e-Find guidance for adding extra love and care to every aspect of your life: mental, physical, creative, emotional, organizational, and more. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace to reflect\u003c\/strong\u003e-Work through your thoughts in a guided journal with a bright, easy-to-use layout featuring write-in space for every prompt.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMotivation to go\u003c\/strong\u003e-Encourage further growth with simple challenges like exercising, closet clean-outs, spending more time in nature, and more. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMove closer to the life you deserve with the \u003cem\u003eHolistic Self-Care Guided Journal\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSchweet, Carley:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eCarley Schweet\u003c\/strong\u003e is a holistic self-care coach, author of the book and digital course \u003cem\u003eBoundaries with Soul\u003c\/em\u003e, and host of the You Time podcast. Her work is featured on FabFitFun, MindBodyGreen, Bustle, Hello Giggles, Elite Daily, and more. Find her at carleyschweet.com or on Instagram @carley_schweet. \u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50519830724882,"sku":"9781646117925","price":8.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0f98688f-7ee7-4524-a2a9-0d859605c6bc.jpg?v=1731068210","url":"https:\/\/surprise-castle.myshopify.com\/products\/holistic-self-care-guided-journal-nurture-yourself-expand-your-mind-embrace-who-you-are-9781646117925","provider":"Surprise Castle","version":"1.0","type":"link"}