{"product_id":"high-protein-diet-deliciously-creative-high-protein-baking-high-protein-cooking-and-baking-for-weight-loss-and-energy-9781500643157","title":"High Protein Diet - Deliciously Creative High-Protein Baking: High-Protein Cooking and Baking for Weight Loss and Energy","description":"If you are trying to increase the amount of protein you consume, you might have already made a grim discovery: baked goods, including breads, muffins and bars, are usually very poor in protein and high in carbs. Pasta and rice is also poor in protein, yet make up a large amount of many people's diet. The protein found in flours such as wheat is mostly gluten, which can be harmful for a portion of the population. So how can you eat a high-protein diet and still have room for the occasional cookie or slice of cake? The answer is actually very simple: make high-protein treats  Replacing grain flour with yummy nut flours and adding high-protein seeds, nuts, eggs or avocadoes to your meals and baked goods will transform them into protein powerhouses. High-protein cooking and baking is actually very simple, and we're excited to show you how This book contains 30 sweet and savory high-protein recipes to get you started.\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50339323576594,"sku":"9781500643157","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c4d74805-96bc-487f-a1ea-1e6b347219cd.jpg?v=1728001741","url":"https:\/\/surprise-castle.myshopify.com\/products\/high-protein-diet-deliciously-creative-high-protein-baking-high-protein-cooking-and-baking-for-weight-loss-and-energy-9781500643157","provider":"Surprise Castle","version":"1.0","type":"link"}