{"product_id":"high-intensity-training-the-mike-mentzer-way-9780071383301","title":"High-Intensity Training the Mike Mentzer Way","description":"\u003cp\u003e\u003cb\u003eA PAPERBACK ORIGINAL\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.\u003c\/p\u003e\u003cp\u003eIn addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eJohn Little\u003c\/b\u003e, longtime friend of Mike Mentzer, is the author of more than twenty-five books on bodybuilding, martial arts, history, and philosophy. His books have sold in excess of 600,000 copies and are now published in several languages.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eJoanne Sharkey\u003c\/b\u003e was Mike's closest friend and business manager. As the CEO of Mentzer-Sharkey Enterprises, Inc., she continues at the helm of the Mentzer legacy and operates Mentzer's official website at www.mikementzer.com\u003c\/p\u003e\u003cbr\u003e","brand":"McGraw-Hill Companies","offers":[{"title":"Default Title","offer_id":50573702005010,"sku":"9780071383301","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_12a1c53e-5f68-4367-a374-ce54ff427e58.jpg?v=1731970963","url":"https:\/\/surprise-castle.myshopify.com\/products\/high-intensity-training-the-mike-mentzer-way-9780071383301","provider":"Surprise Castle","version":"1.0","type":"link"}