{"product_id":"help-your-self-the-new-rules-for-wellness-9781419773570","title":"Help Your Self: The New Rules for Wellness","description":"\u003cb\u003eFrom the founders of Ritual Vitamins and Nucifera Beauty, a \u003c\/b\u003e\u003cb\u003enew holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to \u003ci\u003eHelp Your Self\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHelp Your Self\u003c\/i\u003e is \u003ci\u003ethe\u003c\/i\u003e wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family. \u003cp\u003e\u003c\/p\u003e As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever. Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths--health fads make their eyes roll. \u003cp\u003e\u003c\/p\u003e Rather, they have dedicated their lives to unearthing the latest research, and in\u003ci\u003e Help Your Self\u003c\/i\u003e, they show readers that not only is it possible to create and maintain a healthier lifestyle, but it's also easier and more enjoyable than you would think. \u003cp\u003e\u003c\/p\u003e The book is a holistic guide to wellness with tangible and actionable steps, from addressing some of the most common health concerns--like better sleep, better sex, healthier skin, proper hydration--to more extensive routines to incorporate into your life, to healthy dessert recipes that also make your skin glow, like Lemon Meringue with Sea Moss.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKaterina Schneide\u003c\/b\u003er is founder and CEO of Ritual, a personal health brand building the future of daily essentials. She has since pioneered a new standard of high-quality products that are backed by science with the first visible supply chain of its kind. Ritual products are now trusted by over a million customers across generations, and its Essential Prenatal Multivitamin is the number-one top selling prenatal online in the US. \u003cb\u003eMeredith Baird Figone\u003c\/b\u003e is founder of Nucifera Body, a multipurpose skincare brand, and author\/coauthor of four vegan cookbooks. A plant-based chef turned green beauty entrepreneur, she has worked as a recipe developer, product developer, and consultant within the plant-based movement, while also launching her own skincare company and establishing it as a cult favorite.\u003cbr\u003e","brand":"Abrams Books","offers":[{"title":"Default Title","offer_id":51661480165650,"sku":"9781419773570","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_97656519-680a-475e-95e7-b590532aabe5.jpg?v=1760445424","url":"https:\/\/surprise-castle.myshopify.com\/products\/help-your-self-the-new-rules-for-wellness-9781419773570","provider":"Surprise Castle","version":"1.0","type":"link"}