{"product_id":"help-in-a-hurry-simple-tips-for-finding-peace-when-youre-overwhelmed-anxious-or-stressed-9780801093265","title":"Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed","description":"\u003cb\u003eLearn how to manage your anxiety and find peace\u003cbr\u003e\u003cbr\u003e- \u003c\/b\u003eactionable and evidence-based strategies\u003cbr\u003e- learn how to cope in the moment and fight overwhelm\u003cbr\u003e- experience a better, more fulfilled life\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eDesigned so you can quickly access the simple strategies you need in the moment, this book helps you regain control when . . .\u003cbr\u003e- you don't understand your intense emotions\u003cbr\u003e- you're under tremendous pressure\u003cbr\u003e- you feel tired, angry, or full of regret\u003cbr\u003e- you're dealing with intrusive thoughts\u003cbr\u003e- your past is haunting you\u003cbr\u003e- your inner critic won't let up\u003cbr\u003e- you feel like sometimes you abandon yourself to please others\u003cbr\u003e- your perfectionism is keeping you stuck or overwhelmed\u003cbr\u003e- you feel setting and maintaining boundaries is difficult or guilt-inducing\u003cbr\u003e- you're trapped in a cycle you don't know how to break\u003cbr\u003e- you feel lost or directionless\u003cbr\u003e- your regret over past mistakes is weighing you down\u003cbr\u003e- and much more\u003cbr\u003e\u003cbr\u003e***\u003cbr\u003e\u003cbr\u003eEven though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long.\u003cbr\u003e\u003cbr\u003eWith actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life. \u003cbr\u003e\u003cbr\u003eIf you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.\u003cbr\u003e\u003cbr\u003e***\u003cbr\u003e\u003cbr\u003e\"\u003ci\u003eHelp in a Hurry\u003c\/i\u003e is jam-packed with evidence-based strategies to address a variety of common difficulties, including the experience of stressful, anxious, intrusive, or other overwhelming thoughts. Readers will come to understand what's going on in their mind and body and will learn practical steps to break these dysfunctional habits.\"--\u003cb\u003eNicole LePera\u003c\/b\u003e, author of the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \u003ci\u003eHow to Do the Work\u003c\/i\u003e and \u003ci\u003eHow to Be the Love You Seek\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e\"This book is a game-changer. If you're looking to transform your mindset and heal from past challenges, Caroline's approach will guide you every step of the way. Don't wait--this book will help you unlock your true potential.\"--\u003cb\u003eLewis Howes\u003c\/b\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe School of Greatness\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e\"Life is full of inevitable challenges, but your mind is your greatest ally in overcoming them. If you're ready to unlock your mental power and embrace each challenge as an opportunity, this is the book for you.\"--\u003cb\u003eJim Kwik\u003c\/b\u003e, top brain coach and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eLimitless\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e\"In a world that demands constant mental recalibration, these strategies are not only helpful--they're our lifelines. Dr. Caroline expertly teaches us how to prepare ourselves with tools, repair negative thinking and behavioral cycles, and return to a place of personal agency where we can \u003ci\u003echoose\u003c\/i\u003e how we want to respond.\"--\u003cb\u003eAlyson Stoner\u003c\/b\u003e, \u003cb\u003e \u003c\/b\u003eactor, author, and mental health founder\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Caroline Leaf\u003c\/b\u003e is a communication pathologist and clinical neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of \u003ci\u003eSwitch On Your Brain\u003c\/i\u003e, \u003ci\u003eThink and Eat Yourself Smart\u003c\/i\u003e, \u003ci\u003eThe Perfect You\u003c\/i\u003e, \u003ci\u003eCleaning Up Your Mental Mess\u003c\/i\u003e, and \u003ci\u003eHow to Help Your Child Clean Up Their Mental Mess\u003c\/i\u003e, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world.\u003cbr\u003e","brand":"Baker Books","offers":[{"title":"Default Title","offer_id":51552934953234,"sku":"9780801093265","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_205c762e-9bb2-4d52-841f-9f2c8f07e992.jpg?v=1754913653","url":"https:\/\/surprise-castle.myshopify.com\/products\/help-in-a-hurry-simple-tips-for-finding-peace-when-youre-overwhelmed-anxious-or-stressed-9780801093265","provider":"Surprise Castle","version":"1.0","type":"link"}