{"product_id":"hell-yeah-self-care-a-trauma-informed-workbook-9781787752450","title":"Hell Yeah Self-Care!: A Trauma-Informed Workbook","description":"\u003cp\u003e\u003ci\u003eTake a moment to pause... Breathe... And ask yourself, what does self-care mean to you?\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTimes are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. \u003cp\u003e\u003c\/p\u003eFeaturing a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others. \u003cp\u003e\u003c\/p\u003eEmpowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAlex Iantaffi \u003c\/b\u003eis an internationally recognized independent scholar, speaker, and writer on issues of gender, disability, sexuality, and mental health. They are also a licensed marriage and family therapist, sex therapist, somatic experiencing practitioner and supervisor. They have previously published \u003ci\u003eGender Trauma\u003c\/i\u003e, \u003ci\u003eHow to Understand Your Gender\u003c\/i\u003e, and \u003ci\u003eLife Isn't Binary\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMeg-John Barker \u003c\/b\u003eis an internationally renowned writer, therapist, and activist-academic specializing in sex, gender, and relationships. They have published over twenty books including \u003ci\u003eQueer: A Graphic History\u003c\/i\u003e, \u003ci\u003eHow to Understand Your Gender, \u003c\/i\u003eand \u003ci\u003eLife Isn't Binary.\u003c\/i\u003e\u003cbr\u003e","brand":"Jessica Kingsley Publishers","offers":[{"title":"Default Title","offer_id":50519980867858,"sku":"9781787752450","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e15a34ec-dd4a-4a0f-8657-57e82bb4c9a3.jpg?v=1731073235","url":"https:\/\/surprise-castle.myshopify.com\/products\/hell-yeah-self-care-a-trauma-informed-workbook-9781787752450","provider":"Surprise Castle","version":"1.0","type":"link"}