{"product_id":"heavens-banquet-vegetarian-cooking-for-lifelong-health-the-ayurveda-way-a-cookbook-9780452282780","title":"Heaven's Banquet: Vegetarian Cooking for Lifelong Health the Ayurveda Way: A Cookbook","description":"Written with the support of the Maharishi Ayur-Veda Institute, this comprehensive cookbook shows how to incorporate the timeless principles of Ayurveda into the twenty-first-century kitchen. \u003cp\u003e\u003c\/p\u003eA result of Miriam Kasin Hospodar's twenty-year culinary journey, \u003ci\u003eHeaven's Banquet \u003c\/i\u003edraws from a rich palette of international cuisines and shows how to match your diet to your mind-body type for maximum health and well-being. The more than 700 recipes included here range from Thai Corn Fritters and Asian-Cajun Eggplant Gumbo to West African Avocado Mousse and Mocha-Spice Cake with Coffee Cream Frosting. Readers will discover the most effective methods of preparing food, the benefits of eating seasonally for individual types, and how to create a diet for the entire family. There are special sections on how to lose weight and control sugar sensitivity, a questionnaire to help determine mind-body type, and essential ingredients for a well-stocked Ayurvedic kitchen. \u003cp\u003e\u003c\/p\u003e Fully illustrated, and written for everyone from the beginner cook to the experienced chef, \u003ci\u003eHeaven's Banquet\u003c\/i\u003e shows how to use food to tap into your body's intelligence and create lifelong health.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMiriam Kasin Hospodar\u003c\/b\u003e has received extensive training in Ayurvedic cooking and healthcare, and has worked as a chef at Ayurvedic spas in the United States, Switzerland, France, the Philippines, India, and Taiwan. A certified teacher of the Transcendental Meditation program, she lives in Santa Barbara, California.\u003cbr\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":52033943929106,"sku":"9780452282780","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c4f06c05-5428-4be5-aca6-703708df7d54.jpg?v=1770980560","url":"https:\/\/surprise-castle.myshopify.com\/products\/heavens-banquet-vegetarian-cooking-for-lifelong-health-the-ayurveda-way-a-cookbook-9780452282780","provider":"Surprise Castle","version":"1.0","type":"link"}