{"product_id":"heart-rate-training-9781492590224","title":"Heart Rate Training","description":"\u003ch2\u003eHeart Rate Training, Second Edition - Your Complete Guide to Performance-Based Training\u003c\/h2\u003e\n\n\u003cp\u003e\u003ci\u003eHeart Rate Training, Second Edition\u003c\/i\u003e combines scientific research with practical coaching expertise to help athletes and fitness enthusiasts optimize their training using heart rate monitoring technology. Authors Roy Benson and Declan Connolly deliver decades of professional coaching experience and exercise science knowledge in this comprehensive training guide.\u003c\/p\u003e\n\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\n\u003cp\u003eThis book teaches you how to extract reliable data from smartphone apps and wearable devices, calculate your ideal target heart rate zones, and dispel common myths about heart rate monitoring. You'll understand how to customize training intensity, duration, frequency, and mode to improve four key performance areas: endurance, stamina, economy, and speed.\u003c\/p\u003e\n\n\u003ch3\u003eHeart Rate Variability (HRV) Training\u003c\/h3\u003e\n\n\u003cp\u003eThe second edition includes detailed information on heart rate variability training, allowing you to individualize your training plan based on personal goals and recovery patterns. This advanced technique helps you understand when to push harder and when to recover.\u003c\/p\u003e\n\n\u003ch3\u003eSport-Specific Training Programs\u003c\/h3\u003e\n\n\u003cp\u003eSample exercise programs guide you through long-term training plans for multiple sports including walking, running, cycling, swimming, triathlons, rowing, cross-country skiing, and team sports. Each program shows you how to manipulate training components for optimal results.\u003c\/p\u003e\n\n\u003ch3\u003eAbout the Authors\u003c\/h3\u003e\n\n\u003cp\u003e\u003cb\u003eRoy T. Benson, MPE, CFI\u003c\/b\u003e coached professionally for 56 years, including 10 years at the University of Florida. His teams at Marist High School won 16 state championships. As a consultant for Polar and Nike, he specialized in effort-based training methods. His booklet \u003ci\u003ePrecision Running\u003c\/i\u003e sold over 200,000 copies in seven languages.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eDr. Declan Connolly, FACSM, CSCS\u003c\/b\u003e was director of the Human Performance Laboratory at the University of Vermont and consultant to the World Rugby Union Network, NHL, NFL, U.S. Rowing, U.S. Skiing, and International Olympic Committee. His research appeared in over 300 scientific publications and was featured in major media outlets including the \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eRunner's World\u003c\/i\u003e, and international networks.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eContinuing Education:\u003c\/b\u003e A continuing education exam is available separately or as part of a package with the book.\u003c\/p\u003e\n\n\u003cp\u003ePublished by Human Kinetics Publishers in paperback format.\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":50680993841426,"sku":"9781492590224","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a4c22b8d-2d36-4e5f-a5fd-f238e7817999.jpg?v=1733947236","url":"https:\/\/surprise-castle.myshopify.com\/products\/heart-rate-training-9781492590224","provider":"Surprise Castle","version":"1.0","type":"link"}