{"product_id":"heart-healthy-meal-prep-6-weekly-plans-for-low-sodium-high-flavor-grab-and-go-meals-9781648767715","title":"Heart Healthy Meal Prep: 6 Weekly Plans for Low-Sodium, High-Flavor Grab-And-Go Meals","description":"\u003cp\u003e\u003cb\u003eEasy meal plans that make preparing heart-healthy recipes a breeze \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCombat heart disease, high blood pressure, and high cholesterol from your kitchen with \u003ci\u003eHeart Healthy Meal Prep\u003c\/i\u003e. This cookbook proves it's easy to prepare low-sodium, low-fat recipes that are full of flavor. You'll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success.\u003c\/p\u003e \u003cp\u003eThis heart-healthy cookbook walks you through how to change your diet with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eNutrition 101\u003c\/b\u003e--Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it's important to limit things like sodium and saturated fats.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eComplete meal plans\u003c\/b\u003e--There's no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA range of recipes\u003c\/b\u003e--Start improving your heart health with beginner-friendly recipes that allow you to diversify your meals so you never get bored.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMake heart-healthy meal planning easy with this comprehensive meal prep cookbook.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eAndrews, Lisa Cicciarello:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eLisa Cicciarello Andrews, MEd, RD, LD, \u003c\/strong\u003e is a dietician who began her career at the VA Medical Center before launching her own practice, Sound Bites Nutrition. She's the author of two previous books, \u003cem\u003eThe Healing Gout Cookbook\u003c\/em\u003e and \u003cem\u003eThe Complete Thyroid Cookbook\u003c\/em\u003e, as well as a regular contributor to \u003cem\u003eFood and Health Communications\u003c\/em\u003e. In 2017, Lisa received the Ohio Recognized Dietician of the Year Award.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50452414726418,"sku":"9781648767715","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_343bd652-e072-48a3-9b96-8881e02ca883.jpg?v=1729810955","url":"https:\/\/surprise-castle.myshopify.com\/products\/heart-healthy-meal-prep-6-weekly-plans-for-low-sodium-high-flavor-grab-and-go-meals-9781648767715","provider":"Surprise Castle","version":"1.0","type":"link"}