{"product_id":"healthy-shoulder-handbook-100-exercises-for-treating-and-preventing-frozen-shoulder-rotator-cuff-and-other-common-injuries-9781569757383","title":"Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries","description":"\u003cstrong\u003eEND PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eMillions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries. \u003cp\u003e\u003c\/p\u003eIllustrated with over 300 step-by-step photographs, \u003cem\u003eHealthy Shoulder Handbook\u003c\/em\u003e offers easy-to-follow exercises to: \u003cp\u003e\u003c\/p\u003e - Build strength\u003cbr\u003e - Improve flexibility\u003cbr\u003e - Speed up recovery\u003cbr\u003e - Prevent injury \u003cp\u003e\u003c\/p\u003e\u003cem\u003eHealthy Shoulder Handbook\u003c\/em\u003e also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free! \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. \u003cp\u003e\u003c\/p\u003e While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the \"Fitness Educators of Older Adults Association\" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's \u003ci\u003eSit and Be Fit\u003c\/i\u003e show. \u003cp\u003e\u003c\/p\u003e In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.\u003cbr\u003e","brand":"Bookpack Inc","offers":[{"title":"Default Title","offer_id":50492905750802,"sku":"9781569757383","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8b1c3a3f-ad70-4baa-b292-9dd14f800b2a.jpg?v=1730614039","url":"https:\/\/surprise-castle.myshopify.com\/products\/healthy-shoulder-handbook-100-exercises-for-treating-and-preventing-frozen-shoulder-rotator-cuff-and-other-common-injuries-9781569757383","provider":"Surprise Castle","version":"1.0","type":"link"}