{"product_id":"healthy-mediterranean-recipes-simple-nutritious-and-delicious-recipes-for-everyday-meals-9781645588979","title":"Healthy Mediterranean Recipes: Simple, Nutritious and Delicious Recipes for Everyday Meals","description":"\u003cp\u003e\u003cb\u003eFor healthy, fresh and fabulous food, look no further than the Mediterranean! With its array of colorful vegetables, lean proteins and healthy fats, Mediterranean cuisine offers vibrant flavors and delicious dishes that you'll enjoy making and eating every day.\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDiscover the pleasures of fresh flavors and tantalizing aromas from every corner of the sunny Mediterranean.\u003c\/li\u003e\n\u003cli\u003eLearn to incorporate healthy ingredients such as fruits, vegetables, whole grains, olive oil, pasta, fish, poultry, fresh herbs and warm spices into your diet while enjoying simply delicious food from Italy, France, Spain, Greece, North Africa and the Middle East.\u003c\/li\u003e\n\u003cli\u003eFeatures more than 80 recipes for filling, nutritious and delicious salads, soups, main dishes, vegetables, breads and grain dishes that you can feel good about eating.\u003c\/li\u003e\n\u003cli\u003eChapters include: Small Plates \u0026amp; Snacks; Salads \u0026amp; Vegetables; Soups \u0026amp; Stews; Grains \u0026amp; Beans; Pasta \u0026amp; Couscous; Poultry \u0026amp; Fish; Breads \u0026amp; Sandwiches; and Sweets \u0026amp; Treats.\u003c\/li\u003e\n\u003cli\u003eThe snacks chapter includes delicious dips and spreads including Hummus, Tirokafteri (a delicious creamy, spicy Greek Feta spread) and Baba Ganoush along with light bites like Simple Bruschetta and Mini Chickpea Cakes.\u003c\/li\u003e\n\u003cli\u003eChoose a refreshing healthy salad for lunch like Tuna Salad Niçoise, a classic Greek Salad, Zucchini Chickpea Salad or Greek Chicken and Kalamata Rice Salad. \u003c\/li\u003e\n\u003cli\u003eFor dinner, try hearty and filling Vegetable Risotto, Greek Giant Beans in Tomato Sauce, Pasta with Roasted Tomatoes and Feta and Coq au Vin.\u003c\/li\u003e\n\u003cli\u003eRound out your meal with homemade bread like Whole Wheat Focaccia, Pita Bread or Italian Pull-Apart Rolls.\u003c\/li\u003e\n\u003cli\u003eFor dessert, try Pomegranate Orange Sherbert, Fig and Hazelnut Cake or Citrus Olive Oil Cake.\u003c\/li\u003e\n\u003cli\u003eHardcover, 192 pages \u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePublications International Ltd:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003ePublications International, Ltd. US Amazon Store: amazon.com\/publicationsinternational\u003c\/b\u003e","brand":"Publications International, Ltd.","offers":[{"title":"Default Title","offer_id":50726987923730,"sku":"9781645588979","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_56fd01ec-c815-4f61-a5ec-aa1619854c82.jpg?v=1734889833","url":"https:\/\/surprise-castle.myshopify.com\/products\/healthy-mediterranean-recipes-simple-nutritious-and-delicious-recipes-for-everyday-meals-9781645588979","provider":"Surprise Castle","version":"1.0","type":"link"}