{"product_id":"healthy-happy-you-365-daily-micro-actions-for-lasting-change-9781615193806","title":"Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change","description":"Do you want to improve your health, live and love more mindfully, and increase your happiness?\u003cbr\u003e\u003cbr\u003e This book makes it easy with 365 micro-actions--fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.\u003cbr\u003e\u003cbr\u003e With contributions by \u003cb\u003eJamie Oliver\u003c\/b\u003e, \u003cb\u003eCaroline Arnold\u003c\/b\u003e, \u003cb\u003eDr. Tara Swart\u003c\/b\u003e, and others\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHealthy, Happy You\u003c\/i\u003e offers 365 micro-actions, one for each day of the year, grouped under four areas: \u003cul\u003e \u003cli\u003e \u003cb\u003eFood: \u003c\/b\u003e Prepare a Snack: Today, be ready for the snack attack--pack some veggie sticks or an apple before you head out.\u003c\/li\u003e \u003cli\u003e \u003cb\u003eMind: \u003c\/b\u003e Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!\u003c\/li\u003e \u003cli\u003e \u003cb\u003eMove: \u003c\/b\u003e Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.\u003c\/li\u003e \u003cli\u003e \u003cb\u003eLove: \u003c\/b\u003e Reach Out to Someone: We all have those friends we've wanted to call for a long time. Grab the phone!\u003c\/li\u003e \u003c\/ul\u003e Find two minutes today for a \u003ci\u003eHealthy, Happy YOU\u003c\/i\u003e!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eNora Rosendahl, Nelli Lahteenmaki, and Aleksi Hoffman are cofounders of the well-being YOU-app. Nora, an engineer who previously worked for some of the world's largest companies, is the editorial engine behind the microactions. \u003cbr\u003e\u003cb\u003eNelli Lähteenmäki\u003c\/b\u003e is an engineer, serial entrepreneur, musician, and health tech enthusiast. \u003cbr\u003e\u003cb\u003eAleksi Hoffman\u003c\/b\u003e is an engineer with a passion for behavioral change who steers the direction of the mobile app.\u003cbr\u003e","brand":"Experiment","offers":[{"title":"Default Title","offer_id":50516068892946,"sku":"9781615193806","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fc41e74b-eb77-4916-b7d3-cb0fd17eb721.jpg?v=1731018519","url":"https:\/\/surprise-castle.myshopify.com\/products\/healthy-happy-you-365-daily-micro-actions-for-lasting-change-9781615193806","provider":"Surprise Castle","version":"1.0","type":"link"}