{"product_id":"healthy-chest-binding-for-trans-and-non-binary-people-a-practical-guide-9781787759480","title":"Healthy Chest Binding for Trans and Non-Binary People: A Practical Guide","description":"\u003cp\u003eBinding is a crucial strategy in many transgender and non-binary people's lives for coping with gender dysphoria, yet the vast majority of those who bind report some negative physical symptoms. Written by Frances Reed, a licensed bodywork and massage therapist specialising in gender transition, this comprehensive guide helps you make the healthiest choices from the very start of your binding journey. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIncluding guidance for choosing the right binder, approaching your first bind, an overview of potential health risks and complications, a range of self-massage and self-fascial release exercises to minimize pain and dysphoria, as well as tips and tricks for exercising safely in a binder - this is the ultimate resource for anyone that practices chest binding.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eFrances Reed is a licensed massage therapist practicing in Washington, DC, at Freed Bodyworks, a queer and trans-centered wellness center, which they founded in 2011. They specialize in bodywork that supports gender transition.\u003cbr\u003e","brand":"Jessica Kingsley Publishers","offers":[{"title":"Default Title","offer_id":50621273178386,"sku":"9781787759480","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7bb055c9-acfa-47c5-940d-0de04d36ab1c.jpg?v=1732583996","url":"https:\/\/surprise-castle.myshopify.com\/products\/healthy-chest-binding-for-trans-and-non-binary-people-a-practical-guide-9781787759480","provider":"Surprise Castle","version":"1.0","type":"link"}