{"product_id":"healthy-cells-healthy-you-9781952685965","title":"Healthy Cells, Healthy You!","description":"\u003cp\u003e\u003cstrong\u003eHealthy Cells, Healthy You!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eUnlock the microscopic secret to a longer, stronger life.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eWhat if the key to vitality isn't a fad diet or the latest gadget, but the trillions of tiny powerhouses already inside you? In \u003cstrong\u003eHealthy Cells, Healthy You!\u003c\/strong\u003e renowned gerontologist and wellness coach \u003cstrong\u003eDr. Don Pulisevich, Ph.D.\u003c\/strong\u003e reveals how everyday choices-what you eat, how you move, when you rest, and how you manage stress-determine the fate of your cells ... and therefore the quality of your years.\u003c\/p\u003e\u003cp\u003eInside you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Four Pillars of Cellular Vitality\u003c\/strong\u003e-simple, evidence-based habits that reverse damage and reignite energy at any age.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast self-tests\u003c\/strong\u003e you can do at home to gauge your biological age, heart-lung fitness, and muscle strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGut-savvy nutrition\u003c\/strong\u003e that feeds friendly microbes, tames inflammation, and boosts immune power.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTime-efficient workouts\u003c\/strong\u003e that slash \"rusty\" DNA tags, build lean muscle, and safeguard your brain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress-proof strategies\u003c\/strong\u003e and sleep rituals that let your body repair itself overnight.\u003c\/li\u003e\n\u003cli\u003eThe latest science on \u003cstrong\u003eNAD⁺, telomeres, autophagy, and red-light therapy\u003c\/strong\u003e-translated into practical steps you can start today.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBlending inspiring stories from six decades of coaching with clear explanations of cutting-edge research, Dr. Pulisevich offers a road map that is both motivating and deeply doable. Whether you're in your thirties hoping to stay sharp, or in your seventies eager to regain strength, this book proves it's never too late to become the master of your own health span.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Dr. Don Pulisevich, Ph.D., has spent over forty years as a teacher, athletic coach, school-district wellness director, and community health advocate. His programs have helped thousands of students, patients, and athletes reclaim vitality through science-guided lifestyle change.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePraise for Dr. Pulisevich's Work\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \"An empowering blueprint for aging well.\" -\u003cem\u003eKitsap Publishing\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \"Transforms complex biology into everyday action. Read it-your cells will thank you.\" -Ingemar Anderson, Publisher\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake charge of your microscopic powerhouses-start your journey to vibrant living today!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Kitsap Publishing","offers":[{"title":"Default Title","offer_id":51359239078162,"sku":"9781952685965","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e4dfcab6-c3d1-4107-aec9-3bcc13f8bc3d.jpg?v=1749585761","url":"https:\/\/surprise-castle.myshopify.com\/products\/healthy-cells-healthy-you-9781952685965","provider":"Surprise Castle","version":"1.0","type":"link"}