{"product_id":"healthy-alkaline-diet-guide-what-to-know-why-it-works-and-what-to-eat-9781647393489","title":"Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat","description":"\u003cp\u003e\u003cstrong\u003eA practical guide to the alkaline diet, complete with delicious recipes and a meal plan \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In \u003cem\u003eThe Healthy Alkaline Diet Guide\u003c\/em\u003e, registered dietitian Lauren O'Connor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term. \u003c\/p\u003e\u003cp\u003eThis compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes that will have you feeling great. \u003c\/p\u003e\u003cp\u003eInside \u003cem\u003eThe Healthy Alkaline Diet Guide\u003c\/em\u003e, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA complete meal plan\u003c\/strong\u003e―Discover 3 weeks of pre-planned meals to make your transition to the diet as easy as possible. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAt-a-glance charts\u003c\/strong\u003e―Explore extensive charts to help you quickly and easily identify acid- and alkaline-forming foods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA sustainable approach\u003c\/strong\u003e―Learn more about the 80\/20 rule and how this eating plan helps keep an alkaline diet realistic, accessible, and achievable.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStart balancing your body's chemistry and improving your health with \u003cem\u003eThe Healthy Alkaline Diet Guide\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eO'Connor, Lauren:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eLauren O'Connor\u003c\/strong\u003e is a registered dietitian with a master's degree in nutritional sciences. A member of the Academy of Nutrition and Dietetics (AND) and Food \u0026amp; Culinary Professionals (FCP), she promotes whole-food choices and plant-based nutrition, tailoring plans and recipes to best suit her clients' needs.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50377077948690,"sku":"9781647393489","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6965df79-1dd6-4e77-b9e8-beed80957a88.jpg?v=1728615339","url":"https:\/\/surprise-castle.myshopify.com\/products\/healthy-alkaline-diet-guide-what-to-know-why-it-works-and-what-to-eat-9781647393489","provider":"Surprise Castle","version":"1.0","type":"link"}