{"product_id":"healing-depression-without-medication-a-psychiatrists-guide-to-balancing-mind-body-and-soul-9781623173548","title":"Healing Depression Without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul","description":"\u003cb\u003eWhat if everything we thought we knew about depression--and how to heal from it--was wrong?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMany antidepressants--the first line in our standard of care for treating depression--bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life's challenges--like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship--telling us that they're symptoms of disease. \u003cp\u003e\u003c\/p\u003e Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression--including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork--empower readers to become agents of their own wholeness and healing.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJodie Skillicorn, DO, is an osteopathic physician board certified in Psychiatry and a diplomat of Integrative Holistic Medicine. She integrates conventional medical training with evidence-based holistic methods that include breath-work, meditation, yoga, mindfulness-based cognitive therapy (MBCT), eye movement desensitization and reprocessing (EMDR), Emotional Freedom Techniques (EFT), Mind-Body Medicine, energy medicine, nutrition, exercise, and auricular acupuncture at her private practice. She lives in Akron, OH with her husband, two kids, two cats, and dog.\u003cbr\u003e","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":50360937480466,"sku":"9781623173548","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_dea663f9-4912-4a0e-bb3a-07ff2ed437f7.jpg?v=1728367935","url":"https:\/\/surprise-castle.myshopify.com\/products\/healing-depression-without-medication-a-psychiatrists-guide-to-balancing-mind-body-and-soul-9781623173548","provider":"Surprise Castle","version":"1.0","type":"link"}