{"product_id":"heal-your-anxiety-depression-stress-ptsd-and-anger-finding-emotional-freedom-with-emdr-cbt-eft-hypnotherapy-somatic-therapy-9798536910740","title":"Heal Your Anxiety, Depression, Stress, PTSD and Anger: Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy","description":"\u003cb\u003eA practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress;\u003cul\u003e\n\u003cli\u003eEye Movement Desensitization and Reprocessing (EMDR)\u003c\/li\u003e\n\u003cli\u003eCognitive Behavioral Therapy (CBT)\u003c\/li\u003e\n\u003cli\u003eEmotional Freedom Techniques (EFT)\u003c\/li\u003e\n\u003cli\u003eHypnotherapy\u003c\/li\u003e\n\u003cli\u003eSomatic Therapy\u003c\/li\u003e\n\u003c\/ul\u003eEach of the therapies are described step by step, so that anyone with mild to moderate emotional issues can heal themselves. You will also learn how to: \u003cul\u003e\n\u003cli\u003eplan your own treatment using your personal history\u003c\/li\u003e\n\u003cli\u003ecombine therapy techniques to maximise effectiveness\u003c\/li\u003e\n\u003cli\u003eaccelerate clearing multiple traumas\u003c\/li\u003e\n\u003cli\u003eovercome resistance to transforming your life\u003c\/li\u003e\n\u003cli\u003eincrease awareness of emotional flashbacks\u003c\/li\u003e\n\u003cli\u003euse the techniques to maintain a stress-free life in the future\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50496344817938,"sku":"9798536910740","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_92fc4cae-e67e-473d-a257-920dc4145351.jpg?v=1730692972","url":"https:\/\/surprise-castle.myshopify.com\/products\/heal-your-anxiety-depression-stress-ptsd-and-anger-finding-emotional-freedom-with-emdr-cbt-eft-hypnotherapy-somatic-therapy-9798536910740","provider":"Surprise Castle","version":"1.0","type":"link"}