{"product_id":"heads-up-how-to-look-after-your-brain-so-it-will-look-after-you-9781836004776","title":"Heads Up: How to Look After Your Brain So It Will Look After You","description":"\u003cp\u003eProblems focusing?\u003cbr\u003eLow energy levels?\u003cbr\u003eMood swings?\u003c\/p\u003e\u003cp\u003ePerhaps you need to look at how you're caring for your brain.\u003c\/p\u003e\u003cp\u003eNew research is proving that \u003cb\u003ehow we care for our brains governs how well we live\u003c\/b\u003e, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this. \u003c\/p\u003e\u003cp\u003eFrom nutrition and sleep to continuous learning and the company we keep, \u003cb\u003eeverything we do has an impact on our brains\u003c\/b\u003e, which means everything we do better helps them to thrive. This book is packed full of advice to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eget more creativity into your life\u003c\/li\u003e\n\u003cli\u003ebalance your hormones\u003c\/li\u003e\n\u003cli\u003eeat for brain health\u003c\/li\u003e\n\u003cli\u003etune into the signals of your body\u003c\/li\u003e\n\u003cli\u003emanage stress effectively\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e... and much, much more. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eGive your brain a tune-up\u003c\/b\u003e with this definitive guide to braincare - the new self-care!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eAfter years of working as a family doctor and a personal diagnosis of Multiple Sclerosis, \u003cb\u003eClara Doran\u003c\/b\u003e was inspired to look into the complicated world of brains to see how she could help others. Having seen firsthand how much we can do to look after our brains today and ease the symptoms of aging tomorrow Clara founded 'Noggin: The Brain People' with a desire to educate others and provide solutions for everyday braincare.\u003c\/p\u003e\u003cbr\u003e","brand":"Leaping Hare","offers":[{"title":"Default Title","offer_id":51324683976978,"sku":"9781836004776","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4ce3b082-b939-4643-a592-53f0d8e071ff.jpg?v=1748695346","url":"https:\/\/surprise-castle.myshopify.com\/products\/heads-up-how-to-look-after-your-brain-so-it-will-look-after-you-9781836004776","provider":"Surprise Castle","version":"1.0","type":"link"}