{"product_id":"hardiness-making-stress-work-for-you-to-achieve-your-life-goals-9781119584452","title":"Hardiness: Making Stress Work for You to Achieve Your Life Goals","description":"\u003cp\u003e\u003cb\u003eLearn to embrace the 3 C's of psychological hardiness to overcome stress and increase personal growth\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLife is full of questions. How you answer these questions can determine which path your life takes. Think about how many questions you are faced with every day. It can be overwhelming. From the mundane to the profound, questions help you navigate everything from your daily routine to your career choices and relationships. Sometimes, asking the right question is just as important as the answer: \u003ci\u003eWhat do you want out of life? \u003c\/i\u003eIs it financial success? A loving family? Career achievement? Maybe you are coping with a serious illness. Whatever your goal may be, you have undoubtedly encountered barriers that slow your progress. One of the biggest of these barriers is \u003ci\u003estress\u003c\/i\u003e. Scientific research has found that your ability to resist the damaging effects of stress--your \u003ci\u003ehardiness\u003c\/i\u003e--can reduce stress-related illness and strengthen your ability to thrive under pressure.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eHardiness, \u003c\/i\u003ewritten by respected clinical and research psychologists, will help develop your psychological hardiness which, in turn, enables you to enjoy more of life's rewards. Mastering the 3 C's of hardiness--commitment, control, and challenge--is essential to increasing hardiness and responding effectively to stressful situations. This invaluable guide provides exercises and activities, based on 30 years of research, specifically designed to increase your hardiness in all areas of your personal and professional life. This book will help you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand how hardiness is assessed to evaluate and improve your response to stress\u003c\/li\u003e \u003cli\u003eUnlock your new potential made possible by a better understanding of hardiness\u003c\/li\u003e \u003cli\u003eExamine real-life examples and case studies of psychological hardiness\u003c\/li\u003e \u003cli\u003eIncrease your engagement in the surrounding world\u003c\/li\u003e \u003cli\u003eCapitalize on opportunities for your personal growth\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eHardiness: Making Stress Work for You to Achieve Your Life Goals \u003c\/i\u003ecan help you move toward becoming healthier, more self-actualized, and increasingly satisfied with your life and future.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eSTEVEN J. STEIN, PHD, \u003c\/b\u003e is a clinical psychologist and the Founder and Executive Chair of Multi-Health Systems (MHS), a leading behavior analytics firm. His work on human performance has been featured in top media outlets worldwide. He teaches at the Directors College of Canada. \u003c\/p\u003e\u003cp\u003e\u003cb\u003ePAUL T. BARTONE, PHD, \u003c\/b\u003e is a Visiting Research Fellow at the National Defense University's Institute for National Security Policy. During his U.S. Army career, Colonel Bartone served as the Army's senior research psychologist and deployed worldwide. He also taught leadership at West Point and at the National Defense University. Bartone has been studying hardiness, health, and performance for nearly forty years.\u003cbr\u003e\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":51603273875730,"sku":"9781119584452","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ade33411-6242-46b7-92a0-f946a0210241.jpg?v=1757432943","url":"https:\/\/surprise-castle.myshopify.com\/products\/hardiness-making-stress-work-for-you-to-achieve-your-life-goals-9781119584452","provider":"Surprise Castle","version":"1.0","type":"link"}