{"product_id":"happy-healthy-strong-the-secret-to-staying-fit-for-life-9780306925092","title":"Happy, Healthy, Strong: The Secret to Staying Fit for Life","description":"\u003cp\u003e\u003cb\u003e\"This woman will change how you exercise forever\" \u003cbr\u003e--\u003ci\u003eYOU\u003c\/i\u003e \u003ci\u003eMagazine\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eFEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHappy Healthy Strong\u003c\/i\u003e is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: \u003cbr\u003e- \u003cb\u003eTrain Your Brain\u003c\/b\u003e - to build your mental strength \u003cbr\u003e- \u003cb\u003eFuel Your Life\u003c\/b\u003e - more than 80 easy, delicious recipes to keep your body strong and satisfied \u003cbr\u003e- \u003cb\u003eMove Move Move\u003c\/b\u003e - over 45 at-home exercises, complete with build-your-own workout guides for every level \u003cp\u003e\u003c\/p\u003eLooking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a program you can stick to for life. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eHappy Healthy Strong\u003c\/i\u003e, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKrissy Cela\u003c\/b\u003e first turned to fitness during a particularly challenging time in her life and started posting her workouts on social media while studying for a law degree. Her following quickly grew, and she now has a loyal and devoted community of more than 3.5 million followers on Instagram, Facebook and YouTube who she lovingly refers to as her 'familia'. \u003cp\u003e\u003c\/p\u003eIn January 2019 she launched the smash hit app, Tone \u0026amp; Sculpt, comprising over 500 workouts, a community forum and a meal planner fully customizable for each users' dietary needs. The app achieved more than 250,000 downloads in its first six months alone. \u003cp\u003e\u003c\/p\u003eKrissy's first book, \u003ci\u003eDo This for You\u003c\/i\u003e, was published in January 2021. \u003cp\u003e\u003c\/p\u003eToneandsculpt.app \u003cbr\u003eInstagram.com\/Krissycela \u003cbr\u003eYoutube.com\/KrissyCelaa\u003cbr\u003e","brand":"Hachette Go","offers":[{"title":"Default Title","offer_id":50444017828114,"sku":"9780306925092","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_202804e8-6b22-404a-9fa7-959876828f61.jpg?v=1729676813","url":"https:\/\/surprise-castle.myshopify.com\/products\/happy-healthy-strong-the-secret-to-staying-fit-for-life-9780306925092","provider":"Surprise Castle","version":"1.0","type":"link"}