{"product_id":"happiness-is-an-inside-job-practicing-for-a-joyful-life-9780345481320","title":"Happiness Is an Inside Job: Practicing for a Joyful Life","description":"How can we stay engaged with life day after day? How can we continue to love-keep our minds in a happy mood-when life is complex and often challenging?\u003cb\u003e \u003c\/b\u003eThese are questions that Sylvia Boorstein addresses in \u003ci\u003eHappiness Is an Inside Job\u003c\/i\u003e. In more than three decades of practice and teaching she has discovered that the secret to happiness lies in actively cultivating our connections with the world, with friends, family, colleagues-even those we may not know well. She shows us how mindfulness, concentration, and effort-three elements of the Buddhist path to wisdom-can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eSylvia Boorstein, Ph.D., is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Society in Barre, Massachusetts. She writes a regular column for Shambhala Sun, lectures widely, and is the bestselling author of Pay Attention, for Goodness' Sake; It's Easier Than You Think; Don't Just Do Something, Sit There; and That's Funny, You Don't Look Buddhist. A practicing psychotherapist, Boorstein is a frequent presenter at psychology conferences and training seminars. Sylvia and her husband, Seymour, divide their time between Sonoma County, California, and their home in France.\u003cbr\u003e","brand":"Ballantine Books","offers":[{"title":"Default Title","offer_id":50844377121042,"sku":"9780345481320","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_73fd7b85-654d-474e-be50-f81abe325952.jpg?v=1737318185","url":"https:\/\/surprise-castle.myshopify.com\/products\/happiness-is-an-inside-job-practicing-for-a-joyful-life-9780345481320","provider":"Surprise Castle","version":"1.0","type":"link"}