{"product_id":"hand-book-of-calisthenics-and-gymnastics-a-complete-drill-book-for-schools-families-and-gymnasiums-with-music-to-accompany-the-exercises-9781528708852","title":"Hand-Book of Calisthenics and Gymnastics - A Complete Drill-Book for Schools, Families, and Gymnasiums - With Music to Accompany the Exercises","description":"\"Hand-Book of Calisthenics and Gymnastics\" is a vintage guide to calisthenic exercises for children or students by J. Madison Watson, first published in 1882. Calisthenics is a form of exercise based on the doing of various gross motor movements such as running, standing, grasping, pushing, etc. These movements are usually performed in a rhythmic fashion and require little to no equipment. This volume contains simple, step-by-step instructions for a variety of simple, beneficial exercises and drills complete with helpful illustrations and handy tips for instruction. Part I - 'Vocal Gymnastics' includes chapters on \"Vocal Gymnastics\", \"Orthoepy\", \"Expression\", \"Recitations in Verse\". Part II - 'Calisthenics' includes \"Introduction\", \"General Exercises\". Part III 'Gymnastics' includes chapters, \"Introduction\", \"Wand Exercises\", \"Dumb-bell Exercises\", \"Indian Club Exercises\", \"Ring Exercises\". Many vintage books such as this are increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with the original text and artwork.\u003cbr\u003e","brand":"Macha Press","offers":[{"title":"Default Title","offer_id":51834632831250,"sku":"9781528708852","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_86b4a9ea-357b-4098-8959-0b535aff367d.jpg?v=1767096121","url":"https:\/\/surprise-castle.myshopify.com\/products\/hand-book-of-calisthenics-and-gymnastics-a-complete-drill-book-for-schools-families-and-gymnasiums-with-music-to-accompany-the-exercises-9781528708852","provider":"Surprise Castle","version":"1.0","type":"link"}