{"product_id":"hand-and-forearm-exercises-grip-strength-workout-and-training-routine-9781479143788","title":"Hand And Forearm Exercises: Grip Strength Workout And Training Routine","description":"Forearm exercises and hand strength training for building a strong grip are important components of a complete workout which are often overlooked. \u003cp\u003e\u003c\/p\u003e However, there are great benefits for people who take the time to train their hands and make them stronger. Think about it?whether you're playing a sport, working out in the gym, or just fulfilling your day-to-day responsbilities, your hands are what you use to interact with almost everything around you. \u003cp\u003e\u003c\/p\u003e You can have all the upper body strength in the world, but if your hands and forearms aren't strong enough to deliver that strength to the baseball bat, tennis racket, hockey stick, barbell, or whatever else you're trying to move, it's not worth very much. \u003cp\u003e\u003c\/p\u003e Strong and healthy hands are also just a wonderful asset to have in your daily life. You'll never stop needing your hands, and taking the time to keep them in great shape is a very smart long-term investment in your body. \u003cp\u003e\u003c\/p\u003e Hand And Forearm Exercises teaches you a full set of hand strengthening exercises, complete with pictures and detailed descriptions to ensure proper form. These are interesting and effective exercise which are also quite convenient?most require either common household objects or no equipment at all. \u003cp\u003e\u003c\/p\u003e If your interested in getting to the next level of hand strength for any reason?whether your trying to create an advantage in athletic competition, or just trying to keep your hands healthy and strong?this book will get you there. Pick up a physical or digital copy today, and get started.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003ePatrick Barrett can be found on the web at BarrettBooks.com. He has been interested in exercise ever since he started to lift weights with his dad and older brothers as a kid. He participated in a half-dozen organized sports (most notably inline hockey and high school wrestling) until a neck injury during a wrestling match in his junior year prevented him from playing further in any contact sports. After the injury, he developed an interest in pursuing strength and balance. He began training heavily in bodyweight exercises, learning how to do a handstand and a one arm pull up, among other skills. Patrick has always loved both cooking and eating food. Unsatisfied with the confusing and often contradictory nutritional advice offered by mainstream sources, Patrick searched for another way to understand human nutrition that was logical, consistent, and effective. His books on food and nutrition reflect this 'cleaner, ' more intuitive and useful understanding of food and how it impacts our health. Patrick hopes that his books will save his audience time and aggravation by finally offering practical ways to achieve their nutrition and fitness goals.\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50492609265938,"sku":"9781479143788","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5399ba9c-ab87-4296-9e31-4c10a759ad10.jpg?v=1730599152","url":"https:\/\/surprise-castle.myshopify.com\/products\/hand-and-forearm-exercises-grip-strength-workout-and-training-routine-9781479143788","provider":"Surprise Castle","version":"1.0","type":"link"}