{"product_id":"hakka-mantis-pictorial-book-of-boxing-postures-maxims-9780985724092","title":"Hakka Mantis: Pictorial Book of Boxing Postures \u0026 Maxims","description":"\u003cb\u003eEnglish language. USA Grandteacher Lam Sang's first and second generation disciples. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003eKwongsai Jook Lum Temple Southern Praying Mantis Kungfu. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eA PICTORIAL BOOK OF BOXING POSTURES AND MAXIMS\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIN THIS BOOK: \u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eChina's Jook Lum Bamboo Forest Temples\u003c\/li\u003e \u003cli\u003eBoxing Transmission\u003c\/li\u003e \u003cli\u003eLineage\u003c\/li\u003e \u003cli\u003eIntent -Warrior Spirit\u003c\/li\u003e \u003cli\u003eRooting\u003c\/li\u003e \u003cli\u003eCentering\u003c\/li\u003e \u003cli\u003eCenter and Sink\u003c\/li\u003e \u003cli\u003eGin Foon Mark Sifu\u003c\/li\u003e \u003cli\u003eBody Posture\u003c\/li\u003e \u003cli\u003eWhole Body Power\u003c\/li\u003e \u003cli\u003eForward Momentum\u003c\/li\u003e \u003c\/ul\u003e \u003cb\u003e18 BUDDHA HANDS - DEFENSE\u003c\/b\u003e \u003cul\u003e\n\u003cli\u003eMor Shu: Grinding\u003c\/li\u003e \u003cli\u003eGwak Shu: Sweeping\u003c\/li\u003e \u003cli\u003eChoc Shu: Opening\u003c\/li\u003e \u003cli\u003eSai Shu: Roller Arm\u003c\/li\u003e \u003cli\u003eSic Shu: Eating Hand\u003c\/li\u003e \u003cli\u003eJik Shu: Slicing Hand\u003c\/li\u003e \u003cli\u003ePak Sao: Palm Heel\u003c\/li\u003e \u003cli\u003eLop Shu: Grabbing\u003c\/li\u003e \u003cli\u003eGop Shu: Clasping\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e18 BUDDHA HANDS - OFFENSE\u003c\/b\u003e \u003cul\u003e\n\u003cli\u003eJek Shu: Phoenix Eye\u003c\/li\u003e \u003cli\u003eBao Zhang: Palm\u003c\/li\u003e \u003cli\u003eBil Jee: Fingers\u003c\/li\u003e \u003cli\u003ePing Shu: Flicking\u003c\/li\u003e \u003cli\u003eJung Shu: Uppercut\u003c\/li\u003e \u003cli\u003eChop Shu: Poking\u003c\/li\u003e \u003cli\u003eGow Choy: Fists\u003c\/li\u003e \u003cli\u003eJang Shu: Elbows\u003c\/li\u003e \u003cli\u003eHan Shu: Forearm\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePOSTURES AND MAXIMS CONTINUED\u003c\/b\u003e \u003cul\u003e\n\u003cli\u003eForm \u0026amp; Function\u003c\/li\u003e \u003cli\u003ePhysical Traits\u003c\/li\u003e \u003cli\u003eBody Weapons\u003c\/li\u003e \u003cli\u003eCenterline Theory\u003c\/li\u003e \u003cli\u003eSpring Power\u003c\/li\u003e \u003cli\u003eFeeling Hand\u003c\/li\u003e \u003cli\u003eLik and Ging Power\u003c\/li\u003e \u003cli\u003eDead \u0026amp; Live Power\u003c\/li\u003e \u003cli\u003eFootwork\u003c\/li\u003e \u003cli\u003eHands Are Doors\u003c\/li\u003e \u003cli\u003e1 Arm - 3 Hands\u003c\/li\u003e \u003cli\u003eStrike Until Red\u003c\/li\u003e \u003cli\u003eMantis Tactics\u003c\/li\u003e \u003cli\u003eSticky Hand\u003c\/li\u003e \u003cli\u003eFeeling Hand\u003c\/li\u003e \u003cli\u003eBridging, Range, Distance\u003c\/li\u003e \u003cli\u003eSolo Training\u003c\/li\u003e \u003cli\u003ePaired Training\u003c\/li\u003e \u003cli\u003eVital Point Training\u003c\/li\u003e \u003cli\u003eHakka Maxim\u003c\/li\u003e \u003cli\u003eAnd More \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eBook Details: \u003c\/b\u003e \u003cul\u003e\n\u003cli\u003eHardcover\u003c\/li\u003e \u003cli\u003ePremium Full Color\u003c\/li\u003e \u003cli\u003e130 pages\u003c\/li\u003e \u003cli\u003e85+ Photographs\u003c\/li\u003e \u003cli\u003eEnglish Language\u003c\/li\u003e \u003cli\u003eLibrary archive quality\u003c\/li\u003e \u003cli\u003eand more  \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThe \u003cb\u003eBamboo Temple Chinese Benevolent Association\u003c\/b\u003e presents this \u003cb\u003econcise and essential book of boxing postures, maxims, and proverbs\u003c\/b\u003e featuring the first and second generation disciples of the late USA Grandteacher Lam Sang. \u003c\/p\u003e \u003cp\u003eStudy the maxims and proverbs for a \u003cb\u003e complete understanding and ability\u003c\/b\u003e in your Hakka boxing. \u003c\/p\u003e \u003cp\u003eJust stand in front of the mirror for 5 minutes and \u003cb\u003e mold your shape into each of the elder's Mantis postures shown.\u003c\/b\u003e One posture a day until you have trained them all exactly as you see the Sifu do them in this book, will improve your Mantis immensely.\u003c\/p\u003e \u003cp\u003eThis is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now \u003c\/p\u003e\u003cbr\u003e","brand":"Southern Mantis Press","offers":[{"title":"Default Title","offer_id":50492286927122,"sku":"9780985724092","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ce90e7b9-ba08-491e-a929-160499937809.jpg?v=1730581558","url":"https:\/\/surprise-castle.myshopify.com\/products\/hakka-mantis-pictorial-book-of-boxing-postures-maxims-9780985724092","provider":"Surprise Castle","version":"1.0","type":"link"}