{"product_id":"habits-a-12-week-journal-to-change-your-habits-track-your-progress-and-achieve-your-goals-9781648760891","title":"Habits: A 12-Week Journal to Change Your Habits, Track Your Progress, and Achieve Your Goals","description":"\u003cp\u003e\u003cstrong\u003eRecord, track, and maintain good habits with powerful tips and tools\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's easier than you think to create and change habits, and journaling is one of the most effective tools to guide you on your journey. This journal will help you tackle your habits from every angle, offering key psychological insights, practical tips, simple writing prompts, and all the tracking templates you'll need to stay on course.\u003c\/p\u003e\u003cp\u003eLearn the science behind the bad habits holding you back, then apply evidence-based strategies to make new, healthy habits stick. With daily, weekly, and 28-day check-ins, you can keep yourself on track and transform your life--one habit at a time.\u003c\/p\u003e\u003cp\u003eThe \u003cem\u003eHabits\u003c\/em\u003e journal includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe science of habits\u003c\/strong\u003e--Unlock the psychology of habit formation, and learn how to create the habits that will get you where you want to be in life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 weeks to success\u003c\/strong\u003e--Establish lasting habits with 12 weeks of guided journaling, which gives you plenty of time to identify, track, and review your goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily prompts\u003c\/strong\u003e--Monitor your thoughts, feelings, triggers, and behaviors with guided check-ins to help you stay on course.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChange your habits and achieve your goals with help from the \u003cem\u003eHabits\u003c\/em\u003e journal.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFinch, Hayden:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eDR. HAYDEN FINCH\u003c\/strong\u003e is a licensed clinical psychologist, behavior change expert, and CEO and founder of Master Your Mental Health, an educational platform that helps people learn actionable skills to turn self-doubt into self-confidence. She also founded the Arkansas Center for High Functioning Anxiety, a clinic offering research-based therapy to help anxious and overwhelmed high-achievers discover self-acceptance, confidence, and fulfillment.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50554043072786,"sku":"9781648760891","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2b969a71-50f7-49df-9fe9-5c4e4df1faed.jpg?v=1731705556","url":"https:\/\/surprise-castle.myshopify.com\/products\/habits-a-12-week-journal-to-change-your-habits-track-your-progress-and-achieve-your-goals-9781648760891","provider":"Surprise Castle","version":"1.0","type":"link"}