{"product_id":"gutsy-mindfulness-practices-for-everyday-bravery-9781506481647","title":"Gutsy: Mindfulness Practices for Everyday Bravery","description":"\u003cp\u003e\"Gutsy is a fresh perspective on ways to live the happiest, boldest, most self-loving and compassionate life we all deserve.\" --PhD, author of The Happiness Track\u003c\/p\u003e \u003cp\u003eWestern society too often trains women out of feeling innately confident in who we are and in the wisdom we hold inside. Instead, we are handed down a set of expectations about our bodies, our disposition, our religious identification, our sexual orientation, our mothering, and our career choices.\u003c\/p\u003e \u003cp\u003eDr. Leah Katz draws on her training as a psychologist and her experience leaving an ultra-Orthodox Jewish faith and culture to offer tools and insights for getting \"unstuck\" from society's unrealistic and often harmful expectations for women that we have adopted as our own.\u003c\/p\u003e \u003cp\u003eBy learning to identify what is holding us back, and adopting a mindset of joy, gratitude, and resilience, we can fulfill our dreams--and, really, fulfill ourselves. It's time to get gutsy and create the rich, vibrant life we have always wanted.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eKatz, Leah:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eLeah Katz\u003c\/strong\u003e, PhD, is a clinical psychologist who specializes in working with teenagers and women. With a focus on treating anxiety and depression, she uses a combination of cognitive behavioral, ACT, and mindfulness techniques in her therapy work. Katz writes regularly for PsychologyToday.com, and her work has been featured in \u003cem\u003eThe Jewish Review, \u003c\/em\u003e \u003cem\u003eThe Huffington Post\u003c\/em\u003e, and \u003cem\u003eThe\u003c\/em\u003e \u003cem\u003eZoe Report.\u003c\/em\u003e She lives in Portland, Oregon, but is an East Coaster at heart.\u003c\/p\u003e","brand":"Broadleaf Books","offers":[{"title":"Default Title","offer_id":50483656884498,"sku":"9781506481647","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b7f73ca4-8e0b-48df-a61a-1526552cc334.jpg?v=1730365284","url":"https:\/\/surprise-castle.myshopify.com\/products\/gutsy-mindfulness-practices-for-everyday-bravery-9781506481647","provider":"Surprise Castle","version":"1.0","type":"link"}