{"product_id":"guilt-free-reclaiming-your-life-from-unreasonable-expectations-9780593833469","title":"Guilt Free: Reclaiming Your Life from Unreasonable Expectations","description":"\u003cb\u003e\"A roadmap to help you overcome the guilt you've been socialized to feel when you put yourself first.\"--Katy Milkman, PhD, author of \u003ci\u003eHow to Change\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eWhat would life look like without the constant, crushing weight of guilt? \u003cp\u003e\u003c\/p\u003eWomen today are living with so much guilt. Guilt for working too much. Guilt for not working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupy--mother, partner, daughter, friend, employee, caregiver--and robs us of our capacity for joy and self-worth. \u003cp\u003e\u003c\/p\u003eEnough is enough. \u003ci\u003eGuilt Free\u003c\/i\u003e is the revelatory, compassionate, and deeply practical roadmap every woman needs to break free from the impossible standards that shape our daily lives. Drawing on the latest research on emotion and social conditioning, as well as years of clinical work with high achieving but emotionally exhausted women, psychiatrist Dr. Jennifer Reid reveals how guilt becomes \"sticky,\" why women are especially vulnerable to it, and--most importantly--how to loosen its grip for good. \u003cp\u003e\u003c\/p\u003eWith her SPEAK framework, a five-step path to healing grounded in the core tenets of psychotherapy, readers will be equipped to: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eIdentify guilt triggers using the Guilt Equation \u003c\/li\u003e\n\u003cli\u003eQuiet guilty and critical thoughts\u003c\/li\u003e\n\u003cli\u003eCreate sustainable boundaries around overexertion\u003c\/li\u003e\n\u003cli\u003eReplace guilt-driven decisions with clarity, self-trust, and empowerment \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eGuilt Free\u003c\/i\u003e is your invitation to step out of the exhausting cycle of over-functioning, people-pleasing, and self-blame--and into a life shaped by your own desires, values, and brilliance.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJennifer Reid, MD\u003c\/b\u003e is a psychiatrist, the creator and host of \u003ci\u003eThe Reflective Mind\u003c\/i\u003e Podcast, and an assistant professor at the University of Pennsylvania, where she teaches the next generation of psychiatrists. She can also be found at \u003ci\u003eA Mind of Her Own\u003c\/i\u003e on Substack, where she focuses on empowering women to nurture a deep and lasting self-trust and sense of agency. She lives outside Philadelphia with her husband and two sons.\u003cbr\u003e","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":51967200002322,"sku":"9780593833469","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ac6c9122-7609-4c11-85dd-abc24ee401e8.jpg?v=1768929560","url":"https:\/\/surprise-castle.myshopify.com\/products\/guilt-free-reclaiming-your-life-from-unreasonable-expectations-9780593833469","provider":"Surprise Castle","version":"1.0","type":"link"}