{"product_id":"growing-beans-a-diet-for-healthy-people-planet-9781856232180","title":"Growing Beans: A Diet for Healthy People \u0026 Planet","description":"\u003cp\u003e\u003cstrong\u003eBeans are easy to grow, easy to cook, delicious, nourishing, and beneficial for us and the planet.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eGrowing your own beans builds healthy soil in your garden and provides you with a nutrient rich diet. Beans can play a role in reducing the risk of obesity, diabetes, heart disease and cancer; they are good sources of protein, fibre, folate, iron and potassium, and they can reduce our carbon footprint and food miles!\u003c\/p\u003e \u003cp\u003eSusan Young brings together 10 years of experimenting with multiple varieties of beans (Phaseolus) and takes us on a culinary journey around the world, revealing a range of colourful and historic beans, from the pink Fagiolo di Lamon of Italy to the black and white Bosnian Pole bean. She explains which varieties are best for eating fresh off the plant (green) and which for drying for later use, providing harvests for storing all through winter. Beans offer year-round meals, and dried beans can be the star of the show with their diversity of flavours and textures.\u003c\/p\u003e \u003cp\u003eSusan shares six must-grow beans, as well as a multitude of European varieties along with their backgrounds. She includes a basic guide to drying your beans and guidelines for cooking them.\u003c\/p\u003e \u003cp\u003eLearn how to sow, grow and harvest your beans, how to build supports for climbing and bush varieties, and keep your plants and soil healthy. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eYoung, Susan:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eSusan has been gardening for over 50 years. She currently lives on two acres on the English-Welsh border, where she grows vegetables, experiments and searches out new bean varieties and manages a wildflower meadow. Susan originally trained as a pianist and spent many years as a music educator and university lecturer, with degrees in music, education and biological anthropology.\u003c\/p\u003e","brand":"Permanent Publications","offers":[{"title":"Default Title","offer_id":50496695435538,"sku":"9781856232180","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b0cfb8ca-1fac-42ab-9b55-62f1ac36ecec.jpg?v=1730699336","url":"https:\/\/surprise-castle.myshopify.com\/products\/growing-beans-a-diet-for-healthy-people-planet-9781856232180","provider":"Surprise Castle","version":"1.0","type":"link"}