{"product_id":"good-to-go-what-the-athlete-in-all-of-us-can-learn-from-the-strange-science-of-recovery-9780393254334","title":"Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery","description":"\u003cp\u003eIn recent years \u003cem\u003erecovery\u003c\/em\u003e has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eGood to Go\u003c\/em\u003e, acclaimed \u003cem\u003eFiveThirtyEight\u003c\/em\u003e science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady's infrared pajamas to gymnast Simone Biles' pneumatic compression boots to swimmer Michael Phelps's \"cupping\" ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas.\u003c\/p\u003e\u003cp\u003eAt a time when the latest recovery products and services promise so much, \u003cem\u003eGood to Go\u003c\/em\u003e seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eAschwanden, Christie:\u003c\/i\u003e\u003c\/b\u003e - \u003cstrong\u003eChristie Aschwanden\u003c\/strong\u003e is an award-winning science journalist. She's cohost of the podcast \u003cem\u003eEmerging Form\u003c\/em\u003e, a contributor to the \u003cem\u003eNew York Times\u003c\/em\u003e, \u003cem\u003eWashington Post\u003c\/em\u003e, and \u003cem\u003eSlate\u003c\/em\u003e, and was previously lead science writer for \u003cem\u003eFiveThirtyEight\u003c\/em\u003e. A National Magazine Award finalist and former elite athlete, she lives in Colorado.","brand":"W. W. Norton \u0026 Company","offers":[{"title":"Default Title","offer_id":50323996410130,"sku":"9780393254334","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ddc2d8ed-fc6f-438f-96f6-72e70d0549a4.jpg?v=1727663776","url":"https:\/\/surprise-castle.myshopify.com\/products\/good-to-go-what-the-athlete-in-all-of-us-can-learn-from-the-strange-science-of-recovery-9780393254334","provider":"Surprise Castle","version":"1.0","type":"link"}