{"product_id":"good-night-your-holistic-guide-to-the-best-sleep-of-your-life-9781683693338","title":"Good Night: Your Holistic Guide to the Best Sleep of Your Life","description":"\u003cb\u003eIf you struggle with insomnia, sleep procrastination, and catching zzz's in general, this empowering handbook will help you master the art of sleep.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn our busy, hyperconnected times, it can be hard to fall-and stay-asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health. \u003cp\u003e\u003c\/p\u003eWritten by two yoga and Ayurveda teachers, \u003ci\u003eGood Night \u003c\/i\u003ewill help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eTips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed.\u003c\/li\u003e\n\u003cli\u003eExercises for calming your racing mind.\u003c\/li\u003e\n\u003cli\u003eJournal prompts that help you analyze stressors that keep you awake.\u003c\/li\u003e\n\u003cli\u003eA twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health.\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eHave a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJulia Blohberger \u003c\/b\u003eand \u003cb\u003eRoos Neeter\u003c\/b\u003e are full-time yoga teachers and Ayurvedic health and lifestyle advisors trained at the Delight Yoga Academy in Amsterdam. They are the authors of \u003ci\u003eGood Sh*t: Your Holistic Guide to the Best Poop of Your Life\u003c\/i\u003e\u003cbr\u003e","brand":"Quirk Books","offers":[{"title":"Default Title","offer_id":50486338879762,"sku":"9781683693338","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d6c58806-ecb9-4850-b862-dc204f06dd02.jpg?v=1730425496","url":"https:\/\/surprise-castle.myshopify.com\/products\/good-night-your-holistic-guide-to-the-best-sleep-of-your-life-9781683693338","provider":"Surprise Castle","version":"1.0","type":"link"}