{"product_id":"good-flow-your-holistic-guide-to-the-best-period-of-your-life-9781683693611","title":"Good Flow: Your Holistic Guide to the Best Period of Your Life","description":"\u003cb\u003eA better period is possible with this empowering handbook!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you menstruate, you've probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We're often encouraged to treat period discomfort as inevitable. The good news is that you don't need to. \u003cp\u003e\u003c\/p\u003eThis handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to understand and connect with your body and moods at every phase of your menstrual cycle\u003ci\u003e. Good Flow\u003c\/i\u003e contains: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eAdvice on eating, exercising, and introspecting for every stage of your cycle\u003c\/li\u003e\n\u003cli\u003eRecipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort\u003c\/li\u003e\n\u003cli\u003eJournal prompts for reflecting on your cycle, your body, and how you care for yourself\u003c\/li\u003e\n\u003cli\u003eMonthly trackers to record and manage symptoms\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eLearn how to take action no matter what kind of menstruation experience you're having so you can feel like your best self.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJulia Blohberger a\u003c\/b\u003end \u003cb\u003eRoos Neeter\u003c\/b\u003e are full-time yoga teachers and Ayurvedic health and lifestyle advisors trained at the Delight Yoga Academy in Amsterdam. They are the authors of \u003ci\u003eGood Sh*t: Your Holistic Guide to the Best Poop of Your Life\u003c\/i\u003e and \u003ci\u003eGood Night: Your Holistic Guide to the Best Sleep of Your Life\u003c\/i\u003e.\u003cbr\u003e","brand":"Quirk Books","offers":[{"title":"Default Title","offer_id":50614609674514,"sku":"9781683693611","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_97a91e68-7659-4770-a337-7aa15f163e4b.jpg?v=1732452654","url":"https:\/\/surprise-castle.myshopify.com\/products\/good-flow-your-holistic-guide-to-the-best-period-of-your-life-9781683693611","provider":"Surprise Castle","version":"1.0","type":"link"}