{"product_id":"godsfield-companion-mindfulness-the-guide-to-principles-practices-and-more-9781841814988","title":"Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More","description":"A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr Patrizia Collard \u003c\/b\u003eis a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include \u003ci\u003eJourney into Mindfulness\u003c\/i\u003e, \u003ci\u003eMindfulness-based Cognitive Behavioural Therapy for Dummies\u003c\/i\u003e, \u003ci\u003eAwakening the Compassionate Mind\u003c\/i\u003e (2014), and \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e.\u003cbr\u003eDr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.\u003cbr\u003e","brand":"Godsfield Press (UK)","offers":[{"title":"Default Title","offer_id":50495749390610,"sku":"9781841814988","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f16053f0-500f-4b2d-b6a0-b3745a3ae169.jpg?v=1730687230","url":"https:\/\/surprise-castle.myshopify.com\/products\/godsfield-companion-mindfulness-the-guide-to-principles-practices-and-more-9781841814988","provider":"Surprise Castle","version":"1.0","type":"link"}