{"product_id":"go-ahead-stop-and-pee-running-during-pregnancy-and-postpartum-9780999795033","title":"Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum","description":"\u003cp\u003e\u003cem\u003eSlow down. Stop running\u003c\/em\u003e. Pregnant and postpartum women have heard this advice since the beginning of time. Many runners have no idea what they can and cannot do during pregnancy and postpartum, leaving them unsure, scared, and susceptible to injury. This book throws out all those old wives' tales and proves that women \u003cem\u003ecan\u003c\/em\u003e keep running--during and after pregnancy. All they need is the right information.\u003c\/p\u003e\u003cp\u003eWritten by two moms and physical therapists who also have a passion for running, \u003cem\u003eGo Ahead, Stop and Pee\u003c\/em\u003e is a fresh voice that empowers women to maintain their running lifestyle during pregnancy and postpartum. Combining first-hand experiences as well as science, this book: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eDispels some common myths about running pregnant and postpartum\u003c\/li\u003e \u003cli\u003ePresents key exercises for pregnant runners\u003c\/li\u003e \u003cli\u003eHelps women understand and care for their postpartum bodies\u003c\/li\u003e \u003cli\u003eOffers tips on maintaining a running lifestyle after the baby\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFor any soon-to-be or new mom who doesn't want to \"slow down\", \u003cem\u003eGo Ahead, Stop and Pee\u003c\/em\u003e is the catalyst that will inspire her to keep going.\u003c\/p\u003e\u003cbr\u003e","brand":"Space Between","offers":[{"title":"Default Title","offer_id":50858722722066,"sku":"9780999795033","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9fbf2128-9413-4f56-b8de-02ab91b09440.jpg?v=1737544703","url":"https:\/\/surprise-castle.myshopify.com\/products\/go-ahead-stop-and-pee-running-during-pregnancy-and-postpartum-9780999795033","provider":"Surprise Castle","version":"1.0","type":"link"}