{"product_id":"glycemic-index-diet-for-dummies-9781118790564","title":"Glycemic Index Diet for Dummies","description":"\u003cb\u003eGet proven results from this safe, effective, and easy-to-follow diet\u003c\/b\u003e \u003cp\u003eThe glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively.\u003c\/p\u003e \u003cp\u003eThe second edition of \u003ci\u003eThe Glycemic Index Diet For Dummies\u003c\/i\u003e presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eRecommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy\u003c\/li\u003e \u003cli\u003eFeatures delicious GI recipes for glycemic-friendly cooking at home\u003c\/li\u003e \u003cli\u003eIncludes exercises for maintaining glycemic index weight loss and promoting physical fitness\u003c\/li\u003e \u003cli\u003eOffers guidance on shopping for food as well as eating at restaurants and away from home\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eGlycemic Index Diet For Dummies, 2nd Edition\u003c\/i\u003e is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eMeri Raffetto, RD, \u003c\/b\u003e is the founder and developer of Real Living Nutrition Services, providing online weight loss programs to empower people to make small changes to achieve lasting results. Meri specializes in weight management and heart disease prevention and is a member of the American Dietetic Association.\u003c\/p\u003e\u003cbr\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50631648805138,"sku":"9781118790564","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ce821147-5ccb-4fe0-b0a0-cab1182dfb78.jpg?v=1732779064","url":"https:\/\/surprise-castle.myshopify.com\/products\/glycemic-index-diet-for-dummies-9781118790564","provider":"Surprise Castle","version":"1.0","type":"link"}