{"product_id":"glycemic-index-diet-a-proven-diet-plan-for-weight-loss-and-healthy-eating-with-no-calorie-counting-9781519214973","title":"Glycemic Index Diet: A Proven Diet Plan For Weight Loss and Healthy Eating With No Calorie Counting","description":"\u003cp\u003eThis book contains proven steps and strategies on how to normalize your blood sugar levels, avoid diabetes and heart disease by using the glycemic index to evaluate what foods are best for you. Learn how to use the Glycemic Index to make gradual, lasting changes in your diet. You will then realize that making the best food choices comes naturally to you. What may come as a surprise to you is that the GI diet is not a \"diet\" per se where you have to follow specific meal plans, count calories, make lists of food to eat and food items to avoid; it's rather a way of life. You understand how high and low blood sugar levels can affect your health and your feelings of well being. You are able to identify the direct link between GI and controlling diabetes or even substantially reducing the risk of becoming diabetic. This book also includes some delicious, low GI recipes you can prepare quickly on busy days.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eHere Is A Preview Of What You'll Learn\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGlycemic Index made easy\u003c\/li\u003e \u003cli\u003eGlycemic Index-an overview\u003c\/li\u003e \u003cli\u003eMeasuring the Glycemic Index of foods\u003c\/li\u003e \u003cli\u003eWhy all carbs are not created equal\u003c\/li\u003e \u003cli\u003eThe facts about sugar\u003c\/li\u003e \u003cli\u003eHealth benefits of the Glycemic Index\u003c\/li\u003e \u003cli\u003eThe GI and reduced Diabetes risk\u003c\/li\u003e \u003cli\u003eThe GI path to Weight Loss\u003c\/li\u003e \u003cli\u003eThe GI path to improved Heart Health\u003c\/li\u003e \u003cli\u003eThe GI way to fuel your workout\u003c\/li\u003e \u003cli\u003eThe GI way of life for healthy eating with no calorie counting\u003c\/li\u003e \u003cli\u003eFollowing a Glycemic Index Diet is easy\u003c\/li\u003e \u003cli\u003ePlanning a Glycemic Index Diet meal\u003c\/li\u003e \u003cli\u003eLow GI recipes\u003c\/li\u003e \u003cli\u003eA list of the GI rank of over 150 foods\u003c\/li\u003e \u003cli\u003e\u003cb\u003eFree bonus: 101 Secrets For Weight Loss Success\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003eAnd much more \u003c\/li\u003e \u003cp\u003e\u003cb\u003eWhy Choose the Glycemic Index Diet?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGI, which stands for Glycemic Index, is a number. This number is assigned to a food, mainly carbohydrates, based on how fast its sugars and starches are digested and absorbed into the bloodstream when compared with pure glucose. So, this means that a low GI indicates that the food is digested and absorbed more slowly.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eReduced Diabetes risk\u003c\/b\u003e Consuming too much of sugar makes heavy demands on insulin-producing cells. It wears them out. Over time, insulin stops responding to the high blood sugar levels and finally, insulin production eventually stops. You develop diabetes. Studying and understanding a basic glycemic index chart (included in this book ) can be very helpful in forming a dietary plan. You will learn to focus on foods that are lowest on the glycemic chart. These foods are rich in proteins and healthy fats. You can almost eliminate the risk of contracting diabetes by following the GI Diet. By protecting your insulin response from being over worked, the GI Diet keeps your heart, brains and other organs healthier, even if you have a history of diabetes in your family.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eLose weight effectively\u003c\/b\u003e The GI Diet teaches you to make food choices that allow you to lose weight naturally - and even better, keep it off easily. This is because by following a low GI diet, you choose food that keeps your sugar and insulin levels on a healthy and constant plateau. You don't feel the need to keep eating. Improve your heart health: The GI Diet will allow you to choose food which will help to lower your cholesterol, which in turn will reduce the chances of developing other health issues.\u003c\/p\u003e \u003cp\u003etags: glycemic diet guide, glycemic diet recipes, glycemic diet recipe book, lose weight, diet book, fat loss, weight loss, lose weight, health and wellness, healthy eating, high blood sugar, diabetes diet, high cholesterol, low cholesterol, heart health, heart attack, type 1 diabetes, type 2 diabetes, low blood sugar, insulin resistance diet\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eSusan Williams is a writer and fitness enthusiast. She has tried every diet out there - twice. After pledging to give up yo-yo dieting and fad diets, she solemnly swore never to look back. She has made it her mission to educate dieters on the best way for them to live their healthiest, fullest lives. Susan enjoys yoga and pilates, and plays guitar semi-professionally. She lives with her husband and their dog, Boo, in Cleveland, Ohio.\u003cbr\u003e\n\u003c\/ul\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50418330698002,"sku":"9781519214973","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ef196755-9090-4b19-963c-d6713c090254.jpg?v=1729469098","url":"https:\/\/surprise-castle.myshopify.com\/products\/glycemic-index-diet-a-proven-diet-plan-for-weight-loss-and-healthy-eating-with-no-calorie-counting-9781519214973","provider":"Surprise Castle","version":"1.0","type":"link"}