{"product_id":"girl-youve-got-this-the-complete-home-workouts-and-fitness-guide-for-women-of-any-age-and-fitness-level-9781844811786","title":"Girl. You've Got This!: The complete home workouts and fitness guide for women of any age and fitness level.","description":"\u003cp\u003eYou need three distinct things to help you get and stay fit: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Workouts that provide variety and fight boredom\u003c\/li\u003e\n\u003cli\u003e Exercise sequences that are expertly designed and fun to do\u003c\/li\u003e\n\u003cli\u003e Quality exercises that target more than one muscle group at a time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGirl. You Got This! gives you 150 workouts that help you get fitter, be healthier and \u003c\/p\u003e\u003cp\u003efeel stronger. They take the guesswork out of your exercise regime. They give you\u003c\/p\u003e\u003cp\u003esomething to do that fits with how you feel at the time. They contain both \u003c\/p\u003e\u003cp\u003eno-equipment and equipment workouts. They target strength and stability, posture\u003c\/p\u003e\u003cp\u003eand tone, flexibility and agility to put you in control of your health and fitness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eReclaim your strength, balance, coordination and energy. Transform your body\u003c\/p\u003e\u003cp\u003eand your mind with field-tested workouts that have helped thousands all over the\u003c\/p\u003e\u003cp\u003eworld. Regain control of your body and your life. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn how to: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWork out every day, at your level and pace\u003c\/li\u003e\n\u003cli\u003ePick a workout that fits your mood and inclination\u003c\/li\u003e\n\u003cli\u003eWork on different physical attributes each time you exercise\u003c\/li\u003e\n\u003cli\u003eFeel younger, stronger, healthier and more capable than ever before\u003c\/li\u003e\n\u003cli\u003eCombat boredom and lack of inspiration with our complete workouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eRey, N.:\u003c\/i\u003e\u003c\/b\u003e - Neila Rey is the founder of Darebee, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through Darebee volunteers. When she's not busy running Darebee she is focused on finding fresh ways to make exercise easier and more enjoyable.","brand":"New Line Books","offers":[{"title":"Default Title","offer_id":50507944034578,"sku":"9781844811786","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_55a3643e-3317-4dd2-a95b-188b16793fe1.jpg?v=1730870762","url":"https:\/\/surprise-castle.myshopify.com\/products\/girl-youve-got-this-the-complete-home-workouts-and-fitness-guide-for-women-of-any-age-and-fitness-level-9781844811786","provider":"Surprise Castle","version":"1.0","type":"link"}