{"product_id":"gentle-rest-more-stress-less-and-live-the-life-you-actually-want-9781538765210","title":"Gentle: Rest More, Stress Less, and Live the Life You Actually Want","description":"\u003cb\u003eFrom an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of \u003ci\u003eRest is Resistance \u003c\/i\u003eand \u003ci\u003eWintering\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Being \u003ci\u003eGentle\u003c\/i\u003e is about being grounded in self-compassion and a fierce commitment to less--becoming the Gentle You isn't about taking the easy road. Organized into three parts--Rest, Less, and Rise--Courtney Carver's \u003ci\u003eGentle\u003c\/i\u003e provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart. \u003cp\u003e\u003c\/p\u003e Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eGentle\u003c\/i\u003e is the \"don't do it all\" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCourtney Carver\u003c\/b\u003e is the author of \u003ci\u003eSoulful Simplicity\u003c\/i\u003e and \u003ci\u003eProject 333\u003c\/i\u003e, and bemorewithless.com and The Simplicity Space, a membership program and community full of mostly women who are reducing stress and simplifying life. She also co-hosts The Soul \u0026amp; Wit Podcast with her daughter, Bailey. She has been featured in countless articles, podcasts, interviews, including \u003ci\u003eO, The Oprah Magazine, Real Simple, Vogue, Success\u003c\/i\u003e, \u003ci\u003eBBC\u003c\/i\u003e, \u003ci\u003eThe Guardian, today.com, Good Morning America, CNN, USA Today, Forbes, PBS, The Wall Street Journal \u003c\/i\u003eand\u003ci\u003e The New York Times.\u003c\/i\u003e\u003cbr\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":51187506479378,"sku":"9781538765210","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_dc255725-abfe-4e09-9e97-d1499aee8488.jpg?v=1744644697","url":"https:\/\/surprise-castle.myshopify.com\/products\/gentle-rest-more-stress-less-and-live-the-life-you-actually-want-9781538765210","provider":"Surprise Castle","version":"1.0","type":"link"}