{"product_id":"gaslighting-a-step-by-step-recovery-guide-to-heal-from-emotional-abuse-and-build-healthy-relationships-9781648766497","title":"Gaslighting: A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships","description":"\u003cp\u003e\u003cstrong\u003eAn evidence-based guide to recovering from gaslighting \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life-or you think you might have-\u003cem\u003eGaslighting\u003c\/em\u003e gives you the tools to recognize it and the steps to begin healing. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe truth about gaslighting\u003c\/strong\u003e-Find clear definitions of exactly what gaslighting is, how gaslighters operate, and safe ways to manage and avoid them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven techniques\u003c\/strong\u003e-Use strategies from methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRealistic examples\u003c\/strong\u003e-Read anecdotes about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWritten exercises\u003c\/strong\u003e-Find insightful questions and thoughtful prompts to help you identify examples of emotional abuse within your life and process your feelings.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReclaim your independence after gaslighting with this guide to understanding how it works and taking steps toward breaking free. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDEBORAH VINALL, PSYD, LMFT, \u003c\/b\u003e is certified in EMDR and Brainspotting therapy and trained in Trauma Sensitive Yoga. She is also a two-time category winner of the AmericanBookFest.com Best Book Awards, and a 2022 American Writing Awards finalist\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50512037118226,"sku":"9781648766497","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6b6ae3cf-5a81-4e12-86a1-e8703d588fc0.jpg?v=1730949022","url":"https:\/\/surprise-castle.myshopify.com\/products\/gaslighting-a-step-by-step-recovery-guide-to-heal-from-emotional-abuse-and-build-healthy-relationships-9781648766497","provider":"Surprise Castle","version":"1.0","type":"link"}