{"product_id":"from-stress-to-stillness-tools-for-inner-peace-9781477646656","title":"From Stress to Stillness: Tools for Inner Peace","description":"\u003ch2\u003eFrom Stress to Stillness: Tools for Inner Peace\u003c\/h2\u003e\n\n\u003cp\u003e\u003cb\u003eUnlock the secret to a life of peace and equanimity with From Stress to Stillness.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis book will help you to examine how you think and change your relationship with your thoughts to reduce stress. With this book, readers will discover practical and actionable strategies to reduce stress, quiet the mind, and shift to a presence-filled consciousness.\u003c\/p\u003e\n\n\u003ch3\u003eWhat You'll Learn\u003c\/h3\u003e\n\n\u003cp\u003eFrom Stress to Stillness provides practical tools for anyone seeking to reduce anxiety and cultivate inner peace. Author Gina Lake draws on over twenty-five years of experience in counseling psychology to deliver actionable techniques for stress management and mindful living.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePractical strategies to reduce stress\u003c\/li\u003e\n\u003cli\u003eWays to recognize thoughts that cause stress\u003c\/li\u003e\n\u003cli\u003eAn exploration into meditation and why it is important\u003c\/li\u003e\n\u003cli\u003eTips for living fully in the Now\u003c\/li\u003e\n\u003cli\u003eSuggestions to change your lifestyle to reduce stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBenefits of This Book\u003c\/h3\u003e\n\n\u003cp\u003eThis meditation guide helps you move beyond reactive thinking patterns into presence-filled consciousness. Learn how to reduce stress and lead a more purposeful life through proven mindfulness techniques. Discover ways to move into stillness and presence while gaining insight on how to have a quieter mind.\u003c\/p\u003e\n\n\u003cp\u003eThe book combines spiritual growth principles with practical mental health strategies, making it accessible for both beginners and experienced practitioners of meditation. Each chapter offers thought management tools that can be applied immediately to daily life.\u003c\/p\u003e\n\n\u003ch3\u003eAbout the Author\u003c\/h3\u003e\n\n\u003cp\u003eGina Lake is the author of over twenty books about awakening to one's true nature, including From Stress to Stillness, All Grace, In the World But Not of It, The Jesus Trilogy, A Heroic Life, Trusting Life, Embracing the Now, Radical Happiness, and Choosing Love. She is also a gifted intuitive with a master's degree in counseling psychology and over twenty-five years' experience supporting people in their spiritual growth. Her website offers information about her books and online courses, free ebooks, book excerpts, a monthly newsletter, a blog, and audio and video recordings: RadicalHappiness.com\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eDon't wait - buy From Stress to Stillness now and start living a life of peace and equanimity.\u003c\/b\u003e\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50680970707218,"sku":"9781477646656","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0e28a0e0-44ea-47f8-8844-dfb6d7ae08ee.jpg?v=1733946715","url":"https:\/\/surprise-castle.myshopify.com\/products\/from-stress-to-stillness-tools-for-inner-peace-9781477646656","provider":"Surprise Castle","version":"1.0","type":"link"}