{"product_id":"from-self-neglect-to-self-compassion-a-compassionate-guide-to-creating-a-thriving-life-9781764207409","title":"From Self-Neglect To Self-Compassion: A compassionate guide to creating a thriving life","description":"\u003cp\u003e\u003cstrong\u003eThis is the book your future self wants you to read.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFrom Self-Neglect to Self-Compassion: A compassionate guide to creating a thriving life\u003c\/em\u003e is a gentle, powerful book for anyone who has spent too long putting their own needs last.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDr Hayley D Quinn's expert advice and practical steps offer a roadmap to recognise the habits, unhelpful stories and cyclical beliefs that hold you back and keep you stuck in exhaustion, burnout, guilt and self-criticism, while guiding you to cultivate self-compassion and a new way of relating to yourself.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough four parts, this book invites you to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eS\u003c\/strong\u003etart Where You Are: get to know all parts of who you are\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eE\u003c\/strong\u003explore the Possibilities: reconnect with your dreams, values and future self\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL\u003c\/strong\u003eearn to Do It Differently: practise courage, self-compassion and boundaries\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eF\u003c\/strong\u003eind Your New Way of Being: create a values-aligned life that supports your wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eThis book will change the relationship you have with yourself, and your life. It's time to live the compassionate way.\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eQuinn, Hayley D.:\u003c\/i\u003e\u003c\/b\u003e - Dr Hayley D Quinn is a mindset and wellbeing coach, speaker, trainer, author and former clinical psychologist. She is the host of the Welcome to Self(R) podcast and past president of Compassionate Mind Australia, combining clinical expertise, Compassion Focused Therapy training and lived experience to help people prevent burnout, prioritise wellbeing and create meaningful lives and businesses.","brand":"Kind Press","offers":[{"title":"Default Title","offer_id":51985626562834,"sku":"9781764207409","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_78c7df04-2c10-4e61-ac69-d775ef7602f4.jpg?v=1769541845","url":"https:\/\/surprise-castle.myshopify.com\/products\/from-self-neglect-to-self-compassion-a-compassionate-guide-to-creating-a-thriving-life-9781764207409","provider":"Surprise Castle","version":"1.0","type":"link"}