{"product_id":"from-couch-potato-to-endurance-athlete-9781782552406","title":"From Couch Potato to Endurance Athlete","description":"This book will take the reader on Hilary's decade-long journey as she trains for and runs her first 5K, swims the aqua-blue waters of the Caribbean, cycles a hilly course in Milwaukee, learns how to run-walk her way through the New York City Marathon, and competes in her first triathlon in Sanibel, Florida. The reader will be right with Hilary as she narrates each experience--even a 5-mile swim in the murky waters of Long Island.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eHilary JM Topper, MPA, is a 30-year public relations veteran. She runs both HJMT Public Relations Inc., a full-service public relations and social media agency, and HJMT Media Company, where she curates two blogs and a podcast. In addition, she is an adjunct professor at Hofstra University where she teaches digital communications and public relations classes to undergraduate and graduate students. Hilary has written two other books: Everything You Ever Wanted to Know About Social Media (2009) and Branding in a Digital World (2019). In her spare time, she trains for endurance events, including triathlons. She is a level 1 USA certified coach, a Galloway-certified running coach, and a certified personal trainer. She runs an international triathlon team, WeREndurance, and she has a local running club where she meets weekly with her members. Hilary lives on Long Island with her family.\u003cbr\u003e","brand":"Meyer \u0026 Meyer Fachverlag und Buchhandel GmbH","offers":[{"title":"Default Title","offer_id":50507943641362,"sku":"9781782552406","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_dbef5102-211b-41ac-8efd-1ae1322c9c60.jpg?v=1730870753","url":"https:\/\/surprise-castle.myshopify.com\/products\/from-couch-potato-to-endurance-athlete-9781782552406","provider":"Surprise Castle","version":"1.0","type":"link"}