{"product_id":"freedom-from-fear-overcoming-anxiety-phobias-and-panic-9780806533025","title":"Freedom from Fear: Overcoming Anxiety, Phobias and Panic","description":"In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to: \u003cbr\u003e- Understand the nature of phobias\u003cbr\u003e- Design a personalized strategy to conquer their fears\u003cbr\u003e- Understand and practice non-avoidance\u003cbr\u003e- Develop a mutual support system\u003cbr\u003e- Follow sound nutrition and exercise practices\u003cbr\u003e- Master relaxation techniques\u003cbr\u003e- Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.\u003cbr\u003e","brand":"Kensington Publishing Corporation","offers":[{"title":"Default Title","offer_id":50503882014994,"sku":"9780806533025","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e62d82d5-d622-4811-8c80-075677cd6449.jpg?v=1730802196","url":"https:\/\/surprise-castle.myshopify.com\/products\/freedom-from-fear-overcoming-anxiety-phobias-and-panic-9780806533025","provider":"Surprise Castle","version":"1.0","type":"link"}