{"product_id":"free-from-panic-a-teens-guide-to-coping-with-panic-attacks-and-panic-symptoms-9781787758186","title":"Free from Panic: A Teen's Guide to Coping with Panic Attacks and Panic Symptoms","description":"\u003cp\u003ePanic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThrough interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. \u003cp\u003e\u003c\/p\u003eCo-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eDr Monika Parkinson\u003c\/b\u003e is a clinical psychologist and researcher. She is co-author of\u003ci\u003e Am I Depressed and What Can I Do About It?, Teenage Depression - A CBT Guide for Parents and Parent-led CBT for Child Anxiety.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDr Kerstin Thirlwall\u003c\/b\u003e is a clinical psychologist working in private practice. She is co-author of\u003ci\u003e Parent-led CBT for Child Anxiety\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDr Lucy Willetts\u003c\/b\u003e is a clinical psychologist working in private practice. She is co-author of \u003ci\u003eCan I Tell You About Anxiety?, Overcoming Your Child's Fears and Worries and Parent-led CBT for Child Anxiety.\u003c\/i\u003e\u003cbr\u003e(https: \/\/www.lucywilletts.co.uk\/)\u003cbr\u003e","brand":"Jessica Kingsley Publishers","offers":[{"title":"Default Title","offer_id":50496694780178,"sku":"9781787758186","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2e4a5346-0b20-4f4d-b420-c919614bdb7b.jpg?v=1730699267","url":"https:\/\/surprise-castle.myshopify.com\/products\/free-from-panic-a-teens-guide-to-coping-with-panic-attacks-and-panic-symptoms-9781787758186","provider":"Surprise Castle","version":"1.0","type":"link"}