{"product_id":"four-seconds-all-the-time-you-need-to-replace-counter-productive-habits-with-ones-that-really-work-9780062372420","title":"Four Seconds: All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work","description":"\u003cp\u003ePeter Bregman, author of the \u003cem\u003eWall Street Journal\u003c\/em\u003e bestseller \u003cem\u003e18 Minutes, \u003c\/em\u003e offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones.\u003c\/p\u003e\u003cp\u003eThe things we want most--peace of mind, fulfilling relationships, to do well at work--are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In \u003cem\u003eFour Seconds\u003c\/em\u003e, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds--the length of a deep breath--allowing us to make intentional and tactical choices that lead to better outcomes. \u003cem\u003eFour Seconds\u003c\/em\u003e reveals: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Why listening--not arguing--is the best strategy for changing someone's mind\u003c\/li\u003e \u003cli\u003e Why setting goals can actually harm performance\u003c\/li\u003e \u003cli\u003e How to use strategic disengagement to recover focus and willpower\u003c\/li\u003e \u003cli\u003e How taking responsibility for someone else's failure can actually help your team\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePractical and insightful, \u003cem\u003eFour Seconds\u003c\/em\u003e provides simple solutions to create the results you want without the stress.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eBregman, Peter:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003ePeter Bregman is the CEO of Bregman Partners, a firm that advises, coaches, and trains leaders at all levels to take powerful and ambitious actions to achieve the things that are most important to them and their organizations. He is the author of \u003cem\u003e18 Minutes\u003c\/em\u003e (a \u003cem\u003eWall Street Journal\u003c\/em\u003e bestseller) and \u003cem\u003ePoint B: A Short Guide to Leading a Big Change\u003c\/em\u003e, and the contributor to five other books. He is a regular contributor to HBR.org, NPR, \u003cem\u003ePsychology Today\u003c\/em\u003e, \u003cem\u003eForbes\u003c\/em\u003e, \u003cem\u003eFast Company\u003c\/em\u003e, and other media outlets, and he is a weekly commentator on FOX Business News. He lives in New York City.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":50555938537746,"sku":"9780062372420","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_48b89601-e9cd-4c77-a121-106e550288fa.jpg?v=1731745417","url":"https:\/\/surprise-castle.myshopify.com\/products\/four-seconds-all-the-time-you-need-to-replace-counter-productive-habits-with-ones-that-really-work-9780062372420","provider":"Surprise Castle","version":"1.0","type":"link"}